Under de senaste 1-2 veckorna har jag k\u00e4nt en m\u00e4rkbar dipp i min motivation. Mina tankar har ofta kretsat kring ”Jag hinner inte”, ”V\u00e5gar jag verkligen?” och den klassiska ”Andra \u00e4r s\u00e5 mycket b\u00e4ttre \u00e4n jag”. N\u00e4r jag pratat med mig sj\u00e4lv har det handlat mer om ”Jag m\u00e5ste g\u00f6ra…” ist\u00e4llet f\u00f6r ”Jag vill g\u00f6ra…”. Det har k\u00e4nts som krav ist\u00e4llet f\u00f6r gl\u00e4dje. \ud83d\ude13<\/p>\n\n\n\n
Jag ins\u00e5g att det var jag sj\u00e4lv som orsakat denna motivationsdipp. Jag hade satt upp \u00f6verambiti\u00f6sa m\u00e5l och uppgifter som jag definitivt skulle kunna genomf\u00f6ra var och en f\u00f6r sig, men tillsammans med en orimlig tidsplan blev det f\u00f6r mycket. Det resulterade i att jag k\u00e4nde mig tr\u00f6tt och stressad. \ud83d\ude34<\/p>\n\n\n\n
Kanske h\u00e4nder det dig ibland ocks\u00e5? \ud83e\udd14<\/p>\n\n\n\n
Under min s\u00f6ndagspromenad blev jag medveten om mina tankar. Jag h\u00f6rde alla dessa ”m\u00e5sten” och ”borden” eka i mitt huvud. Jag stannade upp, skrattade och ins\u00e5g hur jag saboterade f\u00f6r mig sj\u00e4lv. Den negativa sj\u00e4lvprat hj\u00e4lpte inte alls \u2013 det \u00f6kade bara min stress. S\u00e5 jag st\u00e4llde mig sj\u00e4lv fr\u00e5gan: ”Vad ska mitt fokus vara den kommande veckan? Vad \u00e4r viktigast?” \ud83e\udd28<\/p>\n\n\n\n
F\u00f6r mig blev svaret att g\u00e5 in i mina uppgifter med skapargl\u00e4dje, och att t\u00e4nka ”Detta vill jag g\u00f6ra!” ist\u00e4llet f\u00f6r ”m\u00e5sten” och ”borden”. Mitt kvitto p\u00e5 att jag hade r\u00e4tt fokus var att jag spontant log, nynnade p\u00e5 en l\u00e5t eller k\u00e4nde mig l\u00e4tt i kroppen. \ud83d\ude03\ud83c\udfb6<\/p>\n\n\n\n
Dagen efter delade jag min veckointention tillsammans med ett foto fr\u00e5n min s\u00f6ndagspromenad. \ud83d\udcf8 En kommentar med uppmuntran p\u00e5minde mig om ett citat som jag burit med mig i flera \u00e5r:<\/p>\n\n\n\n
\n”Your smile is your logo, your personality is your business card, how you leave others feeling after having an experience with you becomes your trademark.” \u2015 Jay Danzie \ud83d\ude0a\ud83d\udcbc<\/p>\n<\/blockquote>\n\n\n\n
Detta citat har blivit viktigt f\u00f6r mig av m\u00e5nga anledningar, framf\u00f6r allt f\u00f6r att det fokuserar p\u00e5 gl\u00e4dje snarare \u00e4n krav och prestation. Det handlar om vem jag vill vara, inte vad mitt CV inneh\u00e5ller. Jag vill bli ih\u00e5gkommen f\u00f6r att jag uppmuntrar andra snarare \u00e4n vilken befattning jag haft. N\u00e4r jag \u00e4r mitt b\u00e4sta jag, uppfyller jag detta naturligt. \ud83c\udf1f<\/p>\n\n\n\n
Idag blev jag \u00e5terigen p\u00e5mind om vikten av gl\u00e4dje n\u00e4r jag lyssnade p\u00e5 n\u00e5gon som just tr\u00e4ffat Richard Branson. Han betonade hur viktigt det \u00e4r att ha kul i det man g\u00f6r. Jag tror verkligen att det handlar om vart vi l\u00e4gger v\u00e5rt fokus och hur vi agerar i v\u00e4rlden. Det fina \u00e4r att jag kan p\u00e5verka detta helt och h\u00e5llet sj\u00e4lv hur jag styr min tanke och fokus. (T\u00e4nk inte p\u00e5 en rosa elefant! … Vad t\u00e4nker du p\u00e5? En rosa elefant? \ud83d\ude09)<\/p>\n\n\n\n
S\u00e5, hur l\u00e4gger du ditt fokus f\u00f6r att skapa mer gl\u00e4dje och ha kul i det du g\u00f6r?<\/strong> \ud83d\ude04\ud83c\udf89<\/p>\n\n\n\n
\n”A business has to be involving, it has to be fun, and it has to exercise your creative instincts.<\/em>” – Richard Branson \ud83d\ude80<\/p>\n<\/blockquote>\n\n\n\n
H\u00e4r \u00e4r n\u00e5gra reflektionsfr\u00e5gor att fundera p\u00e5:<\/p>\n\n\n\n
\n
- Hur talar jag till mig sj\u00e4lv? Vilka ord anv\u00e4nder jag? (Tex \u00e4r det: ska, m\u00e5ste eller vill, l\u00e4ngtar)<\/li>\n\n\n\n
- Vad h\u00e4nder om jag byter ut ett ”negativt” ord till mer konstruktivt? Tex ist\u00e4llet f\u00f6r ”Jag ska<\/span><\/em> g\u00f6ra…” till ”Jag Choose<\/span><\/em> g\u00f6ra…”.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"
Under de senaste 1-2 veckorna har jag k\u00e4nt en m\u00e4rkbar dipp i min motivation. Mina tankar har ofta kretsat kring ”Jag hinner inte”, ”V\u00e5gar jag verkligen?” och den klassiska ”Andra \u00e4r s\u00e5 mycket b\u00e4ttre \u00e4n jag”. N\u00e4r jag pratat med mig sj\u00e4lv har det handlat mer om ”Jag m\u00e5ste g\u00f6ra…” ist\u00e4llet f\u00f6r ”Jag vill g\u00f6ra…”. […]<\/p>\n","protected":false},"author":1,"featured_media":59,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-58","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching"],"uagb_featured_image_src":{"full":["https:\/\/migmatit.se\/wp-content\/uploads\/2024\/06\/Your-smile-is-your-logo.png",2000,600,false],"thumbnail":["https:\/\/migmatit.se\/wp-content\/uploads\/2024\/06\/Your-smile-is-your-logo-150x150.png",150,150,true],"medium":["https:\/\/migmatit.se\/wp-content\/uploads\/2024\/06\/Your-smile-is-your-logo-300x90.png",300,90,true],"medium_large":["https:\/\/migmatit.se\/wp-content\/uploads\/2024\/06\/Your-smile-is-your-logo-768x230.png",768,230,true],"large":["https:\/\/migmatit.se\/wp-content\/uploads\/2024\/06\/Your-smile-is-your-logo-1024x307.png",1024,307,true],"1536x1536":["https:\/\/migmatit.se\/wp-content\/uploads\/2024\/06\/Your-smile-is-your-logo-1536x461.png",1536,461,true],"2048x2048":["https:\/\/migmatit.se\/wp-content\/uploads\/2024\/06\/Your-smile-is-your-logo.png",2000,600,false],"trp-custom-language-flag":["https:\/\/migmatit.se\/wp-content\/uploads\/2024\/06\/Your-smile-is-your-logo.png",18,5,false]},"uagb_author_info":{"display_name":"Hanna Zaxmy","author_link":"https:\/\/migmatit.se\/en\/author\/hanna_local\/"},"uagb_comment_info":0,"uagb_excerpt":"Under de senaste 1-2 veckorna har jag k\u00e4nt en m\u00e4rkbar dipp i min motivation. Mina tankar har ofta kretsat kring ”Jag hinner inte”, ”V\u00e5gar jag verkligen?” och den klassiska ”Andra \u00e4r s\u00e5 mycket b\u00e4ttre \u00e4n jag”. N\u00e4r jag pratat med mig sj\u00e4lv har det handlat mer om ”Jag m\u00e5ste g\u00f6ra…” ist\u00e4llet f\u00f6r ”Jag vill g\u00f6ra…”.…","_links":{"self":[{"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/posts\/58","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/comments?post=58"}],"version-history":[{"count":1,"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/posts\/58\/revisions"}],"predecessor-version":[{"id":60,"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/posts\/58\/revisions\/60"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/media\/59"}],"wp:attachment":[{"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/media?parent=58"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/categories?post=58"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/tags?post=58"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}