{"id":329,"date":"2025-03-12T13:40:56","date_gmt":"2025-03-12T12:40:56","guid":{"rendered":"https:\/\/migmatit.se\/?p=329"},"modified":"2025-04-22T11:43:43","modified_gmt":"2025-04-22T09:43:43","slug":"att-hantera-forandring-oavsett-vilken-sida-du-star-pa","status":"publish","type":"post","link":"https:\/\/migmatit.se\/en\/att-hantera-forandring-oavsett-vilken-sida-du-star-pa\/","title":{"rendered":"Navigating change \u2013 no matter which side you\u2019re on"},"content":{"rendered":"<h3 class=\"wp-block-heading\"><strong><em>Why?<\/em><\/strong><\/h3>\n\n\n\n<p>I sit completely frozen, not moving a muscle, and keep my gaze fixed on a point just behind my boss, who\u2019s sitting in front of me.<\/p>\n\n\n\n<p>Inside, something completely different is happening. One millisecond I\u2019m boiling with anger. The next, my stomach tightens into a hard knot and I\u2019m on the verge of tears. The question <em>\"Why?\"<\/em> spins over and over in my head \u2013 first in disbelief, then in disappointment... and finally in some form of relief.<\/p>\n\n\n\n<p>Time both stands still and rushes forward at a maddening pace.<\/p>\n\n\n\n<p>On the outside, I\u2019m calm and composed. Inside, it\u2019s chaos.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>I\u2019m in the middle of a change. One I didn\u2019t choose. One that scares me here and now.<\/p>\n\n\n\n<p>I\u2019ve just been told that I won\u2019t be continuing in my role or at the company where I work.<\/p>\n\n\n\n<p>\ud83d\udcad <em>What happens now?<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>I\u2019ve also sat on the other side of the table.<\/strong><\/h3>\n\n\n\n<p>Where I\u2019ve been the boss myself, having to deliver the news that changes everything.<\/p>\n\n\n\n<p>Where I\u2019ve kept calm on the outside \u2013 but on the inside\u2026<\/p>\n\n\n\n<p>\ud83d\udcad <em>How can I best support her?<\/em><br>\ud83d\udcad <em>What should I say to him to help?<\/em><br>\ud83d\udcad <em>Breath...<\/em><\/p>\n\n\n\n<p>Wanting to be as considerate as possible \u2013 and at the same time feeling like a complete jerk.<br>Knowing that my words right now are landing heavily and changing their (or his\/her) reality.<\/p>\n\n\n\n<p>Even when I\u2019ve been part of influencing the change, the feeling can be hard to handle.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What perspective do I need?<\/strong><\/h3>\n\n\n\n<p>Similar situations, different perspectives.<\/p>\n\n\n\n<p>When I\u2019m in the midst of a change, when uncertainty creeps in and I don\u2019t know what to do \u2013 I try to remind myself of this:<\/p>\n\n\n\n<p>\ud83d\udca1 <em>What perspective do I have right now?<\/em><br>\ud83d\udca1 <em>What perspective do I need?<\/em><\/p>\n\n\n\n<p>Is it the perspective from:<br>\ud83d\udd39 A dear friend?<br>\ud83d\udd39 An experienced entrepreneur?<br>\ud83d\udd39 A former colleague?<br>\ud83d\udd39 The future me?<\/p>\n\n\n\n<p>Who can help me focus on what I can actually influence, so I can move forward in this change? What would that person say to me if they were here right now?<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\ud83d\udcac <strong>What are you thinking? What helps you?<\/strong><br>Feel free to share your thoughts in the comments! \ud83d\udc47<\/p>","protected":false},"excerpt":{"rendered":"<p>Varf\u00f6r? Jag sitter helt stel, r\u00f6r inte en min och h\u00e5ller blicken fixerad p\u00e5 en punkt strax bakom min chef som sitter framf\u00f6r mig. Inom mig p\u00e5g\u00e5r n\u00e5got helt annat. Ena millisekunden kokar jag av vrede. N\u00e4sta sekund knyter sig magen till en h\u00e5rd klump och jag \u00e4r n\u00e4ra att b\u00f6rja gr\u00e5ta. Fr\u00e5gan &#8221;Varf\u00f6r?&#8221; snurrar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2597,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6,11],"tags":[],"class_list":["post-329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching","category-forandringsledning"],"uagb_featured_image_src":{"full":["https:\/\/migmatit.se\/wp-content\/uploads\/2025\/03\/Navigating-change.jpg",1200,675,false],"thumbnail":["https:\/\/migmatit.se\/wp-content\/uploads\/2025\/03\/Navigating-change-150x150.jpg",150,150,true],"medium":["https:\/\/migmatit.se\/wp-content\/uploads\/2025\/03\/Navigating-change-300x169.jpg",300,169,true],"medium_large":["https:\/\/migmatit.se\/wp-content\/uploads\/2025\/03\/Navigating-change-768x432.jpg",768,432,true],"large":["https:\/\/migmatit.se\/wp-content\/uploads\/2025\/03\/Navigating-change-1024x576.jpg",1024,576,true],"1536x1536":["https:\/\/migmatit.se\/wp-content\/uploads\/2025\/03\/Navigating-change.jpg",1200,675,false],"2048x2048":["https:\/\/migmatit.se\/wp-content\/uploads\/2025\/03\/Navigating-change.jpg",1200,675,false],"trp-custom-language-flag":["https:\/\/migmatit.se\/wp-content\/uploads\/2025\/03\/Navigating-change-18x10.jpg",18,10,true]},"uagb_author_info":{"display_name":"Hanna Zaxmy","author_link":"https:\/\/migmatit.se\/en\/author\/hanna_local\/"},"uagb_comment_info":0,"uagb_excerpt":"Varf\u00f6r? Jag sitter helt stel, r\u00f6r inte en min och h\u00e5ller blicken fixerad p\u00e5 en punkt strax bakom min chef som sitter framf\u00f6r mig. Inom mig p\u00e5g\u00e5r n\u00e5got helt annat. Ena millisekunden kokar jag av vrede. N\u00e4sta sekund knyter sig magen till en h\u00e5rd klump och jag \u00e4r n\u00e4ra att b\u00f6rja gr\u00e5ta. Fr\u00e5gan &#8221;Varf\u00f6r?&#8221; snurrar&hellip;","_links":{"self":[{"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/posts\/329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/comments?post=329"}],"version-history":[{"count":1,"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/posts\/329\/revisions"}],"predecessor-version":[{"id":330,"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/posts\/329\/revisions\/330"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/media\/2597"}],"wp:attachment":[{"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/media?parent=329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/categories?post=329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/tags?post=329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}