{"id":2432,"date":"2025-04-16T12:07:35","date_gmt":"2025-04-16T10:07:35","guid":{"rendered":"https:\/\/migmatit.se\/?p=2432"},"modified":"2025-04-21T17:29:28","modified_gmt":"2025-04-21T15:29:28","slug":"vad-lagger-du-i-ditt-paskagg-inga-kalorier-men-fullproppat-med-energi-gladje-och-uppskattning","status":"publish","type":"post","link":"https:\/\/migmatit.se\/en\/vad-lagger-du-i-ditt-paskagg-inga-kalorier-men-fullproppat-med-energi-gladje-och-uppskattning\/","title":{"rendered":"What do you put in your Easter egg? No calories \u2013 but packed with energy, joy, and appreciation."},"content":{"rendered":"<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2728 Gratitude, joy, and encouragement<\/h3>\n\n\n\n<p>It\u2019s Easter week. Maybe you have a few days off ahead \u2013 maybe not. Either way, I want to send you a little Easter gift. It doesn\u2019t contain chocolate eggs or marzipan chicks \u2013 but something else that gives long-lasting energy:<\/p>\n\n\n\n<p><strong>Gratitude, joy, and encouragement<\/strong><\/p>\n\n\n\n<p>Because you know what? What you give, you often receive many times over. And sometimes, it's you who needs a dose of appreciation the most.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udc9b En enkel \u00f6vning \u2013 tre delar, tre djupa andetag:<\/h3>\n\n\n\n<p>Take a moment for yourself and reflect on these three things:<\/p>\n\n\n\n<p>1\ufe0f\u20e3 <strong>Something I\u2019m grateful for right now is\u2026<\/strong><br><em>Det kan vara n\u00e5got litet eller stort \u2013 en person, en situation, en k\u00e4nsla. S\u00e4g det h\u00f6gt. Skriv ner det. L\u00e5t det landa.<\/em><\/p>\n\n\n\n<p>2\ufe0f\u20e3 <strong>Something I\u2019m happy about right now is\u2026<\/strong><br><em>What\u2019s making you smile right now? What\u2019s filling you with energy? It could be something that\u2019s already happened \u2013 or something you\u2019re looking forward to.<\/em><\/p>\n\n\n\n<p>3\ufe0f\u20e3 <strong>Who will I give a \u201cfortune cookie\u201d to today? And what does it say\u2026<\/strong><br><em>An encouragement, a gentle reminder, a bit of wisdom, or something that makes someone else feel seen.<br>Write it down and send it \u2013 in a text, a DM, or in a conversation.<\/em><\/p>\n\n\n\n<p><strong>Bonus: <\/strong>About <em>you <\/em>Got a fortune cookie today \u2013 what would you want it to say?<br>Write it down for yourself and place the words where you can see them. Remind yourself of them when you need it.<\/p>\n\n\n\n<p>Do you want to give something meaningful this Easter?<br>Start with appreciation. For yourself. And for someone else.<br>That\u2019s a true Easter egg \u2013 from the heart.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udc25 Extra bonus \u2013 turn it into a team exercise<\/h3>\n\n\n\n<p>Want to bring it to your team after Easter? Start your next meeting with the same three questions. Everyone gets a maximum of 2 minutes. You\u2019ll notice how it instantly lifts the mood \u2013 and strengthens relationships over time.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcac Closing:<\/h3>\n\n\n\n<p>We don\u2019t need more things in our Easter eggs.\nWe need more words that lift us up, strengthen us, and make us feel valuable \u2013 just as we are.<\/p>\n\n\n\n<p>So here\u2019s my Easter egg for you: <strong>You make a difference. Keep showing your colours, courage, and warmth \u2013 we need more people like you.<\/strong><\/p>\n\n\n\n<p>\ud83d\udc49 What does your fortune cookie say today? Feel free to share in the comments \u2013 I\u2019d love to read it \ud83d\udc9b<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Ett p\u00e5sk\u00e4gg fullt av tacksamhet, gl\u00e4dje och uppmuntran \u2013 till dig sj\u00e4lv och andra. I veckans blogg f\u00e5r du en enkel \u00f6vning att stanna upp med, och ett kraftfullt s\u00e4tt att ge uppskattning som verkligen g\u00f6r skillnad.<\/p>","protected":false},"author":1,"featured_media":2433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dailyreflection"],"uagb_featured_image_src":{"full":["https:\/\/migmatit.se\/wp-content\/uploads\/2025\/04\/Boost-your-leadership-with-this-excerise.jpg",1200,675,false],"thumbnail":["https:\/\/migmatit.se\/wp-content\/uploads\/2025\/04\/Boost-your-leadership-with-this-excerise-150x150.jpg",150,150,true],"medium":["https:\/\/migmatit.se\/wp-content\/uploads\/2025\/04\/Boost-your-leadership-with-this-excerise-300x169.jpg",300,169,true],"medium_large":["https:\/\/migmatit.se\/wp-content\/uploads\/2025\/04\/Boost-your-leadership-with-this-excerise-768x432.jpg",768,432,true],"large":["https:\/\/migmatit.se\/wp-content\/uploads\/2025\/04\/Boost-your-leadership-with-this-excerise-1024x576.jpg",1024,576,true],"1536x1536":["https:\/\/migmatit.se\/wp-content\/uploads\/2025\/04\/Boost-your-leadership-with-this-excerise.jpg",1200,675,false],"2048x2048":["https:\/\/migmatit.se\/wp-content\/uploads\/2025\/04\/Boost-your-leadership-with-this-excerise.jpg",1200,675,false],"trp-custom-language-flag":["https:\/\/migmatit.se\/wp-content\/uploads\/2025\/04\/Boost-your-leadership-with-this-excerise-18x10.jpg",18,10,true]},"uagb_author_info":{"display_name":"Hanna Zaxmy","author_link":"https:\/\/migmatit.se\/en\/author\/hanna_local\/"},"uagb_comment_info":0,"uagb_excerpt":"Ett p\u00e5sk\u00e4gg fullt av tacksamhet, gl\u00e4dje och uppmuntran \u2013 till dig sj\u00e4lv och andra. I veckans blogg f\u00e5r du en enkel \u00f6vning att stanna upp med, och ett kraftfullt s\u00e4tt att ge uppskattning som verkligen g\u00f6r skillnad.","_links":{"self":[{"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/posts\/2432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/comments?post=2432"}],"version-history":[{"count":1,"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/posts\/2432\/revisions"}],"predecessor-version":[{"id":2434,"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/posts\/2432\/revisions\/2434"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/media\/2433"}],"wp:attachment":[{"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/media?parent=2432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/categories?post=2432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/tags?post=2432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}