{"id":3313,"date":"2026-08-30T15:10:49","date_gmt":"2026-08-30T13:10:49","guid":{"rendered":"https:\/\/migmatit.se\/?post_type=podcastepisode&#038;p=3313"},"modified":"2026-08-30T15:10:50","modified_gmt":"2026-08-30T13:10:50","slug":"68-small-rhythms-discipline-self-leadership","status":"publish","type":"podcastepisode","link":"https:\/\/migmatit.se\/en\/podcastepisode\/68-small-rhythms-discipline-self-leadership\/","title":{"rendered":"#68 - Small Rhythms for Sustainable Leadership \u2013 Discipline and Self-Leadership"},"content":{"rendered":"<p>Discipline does not have to mean pushing harder, creating perfect routines or controlling yourself more.<\/p>\n\n\n\n<p>In this short episode of <em>Confident Leadership. In Colour.<\/em> , Hanna Zaxmy reflects on <strong>Discipline<\/strong> in the CONFIDENT Framework as a gentle rhythm \u2014 a way of returning to what matters in your leadership.<\/p>\n\n\n\n<p>This episode is part of the summer series <strong>In-Light Moments \u2013 Hammock Reflections for Your Leadership Palette.<\/strong>, created to give you short, practical reflections that support self-leadership, sustainable leadership and intentional action.<\/p>\n\n\n\n<p>The key reflection question in this episode is:<\/p>\n\n\n\n<p><strong>What small rhythm would support the leader I want to become?<\/strong><\/p>\n\n\n\n<p>It might be a pause before saying yes.<br>A short reflection at the end of the day.<br>A weekly walk without input.<br>A question before a meeting.<br>A breath before responding.<\/p>\n\n\n\n<p>This episode is for leaders who want to strengthen their leadership habits without adding more pressure. Instead of building the perfect routine, you are invited to test one small rhythm that supports who you are becoming.<\/p>\n\n\n\n<p>Listen on <a href=\"https:\/\/open.spotify.com\/episode\/3Ll5nhELJeMHeGzp749UYt?si=1YRAD-sCQ_2svY_p6S9AXg\">Spotify <\/a>or <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/confident-leadership-in-colour\/id1812019081\">Apple Podcasts<\/a>, or watch on <a href=\"https:\/\/youtu.be\/kttojT1fE7o\">YouTube<\/a>. If you have your own favourite podcast platfform, search for Confident Leadership. In Colour.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"What Do You Already Know? Intuition, Inner Wisdom &amp; Self-Leadership\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/cz7zj3aZT_w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-366eb3fb alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-70d70a1a\">\n<header class=\"wp-block-uagb-advanced-heading uagb-block-01567317\"><h3 class=\"uagb-heading-text\">Latest episodes<\/h3><\/header>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-a089355a\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap\">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-fcd4c59e wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"\/en\/podcast\/\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Show all<\/div><span class=\"uagb-button__icon uagb-button__icon-position-after\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M438.6 278.6l-160 160C272.4 444.9 264.2 448 256 448s-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L338.8 288H32C14.33 288 .0016 273.7 .0016 256S14.33 224 32 224h306.8l-105.4-105.4c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160C451.1 245.9 451.1 266.1 438.6 278.6z\"><\/path><\/svg><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n\t\t\t<div class=\"wp-block-uagb-post-grid uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-ea15f38a     uagb-post__items uagb-post__columns-3 is-grid uagb-post__columns-tablet-2 uagb-post__columns-mobile-1 uagb-post__equal-height\" data-total=\"24\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/migmatit.se\/en\/podcastepisode\/72-vilka-beslut-gar-du-fortfarande-runt\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/migmatit.se\/wp-content\/uploads\/2026\/08\/episode-72-the-decisions-you-keep-walking-around-thumbnail-1.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/migmatit.se\/wp-content\/uploads\/2026\/08\/episode-72-the-decisions-you-keep-walking-around-thumbnail-1.png 640w, https:\/\/migmatit.se\/wp-content\/uploads\/2026\/08\/episode-72-the-decisions-you-keep-walking-around-thumbnail-1-300x169.png 300w, https:\/\/migmatit.se\/wp-content\/uploads\/2026\/08\/episode-72-the-decisions-you-keep-walking-around-thumbnail-1-18x10.png 18w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/migmatit.se\/en\/podcastepisode\/72-vilka-beslut-gar-du-fortfarande-runt\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">#72 - What decisions are you still walking around?<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-09-02T14:46:51+02:00\" class=\"uagb-post__date\">\n\t\t\t\t\t\t\t\t\t2 September 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tVilka beslut g\u00e5r du fortfarande runt? Ett poddavsnitt om Ownership, sj\u00e4lvledarskap, f\u00f6r\u00e4ndringsledning och att skapa&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/migmatit.se\/en\/podcastepisode\/72-vilka-beslut-gar-du-fortfarande-runt\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">\ud83c\udfa7 Listen\/Watch<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/migmatit.se\/en\/podcastepisode\/71-one-small-step-self-leadership-next-step\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/migmatit.se\/wp-content\/uploads\/2026\/06\/episode-71-one-small-step-before-perfect-plan-thumbnail.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/migmatit.se\/wp-content\/uploads\/2026\/06\/episode-71-one-small-step-before-perfect-plan-thumbnail.png 640w, https:\/\/migmatit.se\/wp-content\/uploads\/2026\/06\/episode-71-one-small-step-before-perfect-plan-thumbnail-300x169.png 300w, https:\/\/migmatit.se\/wp-content\/uploads\/2026\/06\/episode-71-one-small-step-before-perfect-plan-thumbnail-18x10.png 18w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/migmatit.se\/en\/podcastepisode\/71-one-small-step-self-leadership-next-step\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">#71 - One Small Step \u2013 self-leadership before the perfect plan<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-08-30T15:12:28+02:00\" class=\"uagb-post__date\">\n\t\t\t\t\t\t\t\t\t30 August 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tLyssna p\u00e5 ett kort avsnitt om sj\u00e4lvledarskap, sm\u00e5 steg och hur du skapar r\u00f6relse innan&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/migmatit.se\/en\/podcastepisode\/71-one-small-step-self-leadership-next-step\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">\ud83c\udfa7 Listen\/Watch<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/migmatit.se\/en\/podcastepisode\/70-sustainable-pace-summer-wisdom-leadership\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/migmatit.se\/wp-content\/uploads\/2026\/06\/episode-70-sustainable-pace-leadership-reflection-thumbnail.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/migmatit.se\/wp-content\/uploads\/2026\/06\/episode-70-sustainable-pace-leadership-reflection-thumbnail.png 640w, https:\/\/migmatit.se\/wp-content\/uploads\/2026\/06\/episode-70-sustainable-pace-leadership-reflection-thumbnail-300x169.png 300w, https:\/\/migmatit.se\/wp-content\/uploads\/2026\/06\/episode-70-sustainable-pace-leadership-reflection-thumbnail-18x10.png 18w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/migmatit.se\/en\/podcastepisode\/70-sustainable-pace-summer-wisdom-leadership\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">#70 - Sustainable Pace \u2013 Carry Summer Wisdom into Your Leadership<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-08-30T15:11:57+02:00\" class=\"uagb-post__date\">\n\t\t\t\t\t\t\t\t\t30 August 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tLyssna p\u00e5 ett kort avsnitt om h\u00e5llbart ledarskap, sj\u00e4lvledarskap och vilket tempo du vill ta&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/migmatit.se\/en\/podcastepisode\/70-sustainable-pace-summer-wisdom-leadership\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">\ud83c\udfa7 Listen\/Watch<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-370685af alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-0e2a2c31\">\n<div class=\"wp-block-uagb-image alignright uagb-block-8e0194af wp-block-uagb-image--layout-default wp-block-uagb-image--effect-slide wp-block-uagb-image--align-right\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/migmatit.se\/wp-content\/uploads\/2025\/09\/Migmatit-Logo-4-150x150.png\" alt=\"\" class=\"uag-image-3022\" width=\"130\" height=\"130\" title=\"Migmatit Logo\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-0512cd67\">\n<div class=\"wp-block-uagb-info-box uagb-block-3677fe47 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><span class=\"uagb-ifb-title-prefix\">I love to stay in touch with you<\/span><h2 class=\"uagb-ifb-title\">Get Confidence-boost<\/h2><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-c5d07825\"><p class=\"uagb-heading-text\">Bite-sized insights, inspiration and tools to bring clarity and confidence to your everyday leadership. <\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-ebce4d71\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap\">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-40abe906 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/links.somba.io\/widget\/form\/uRxxePFCvzatn8p6eq1V\" rel=\"follow 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reflection.<\/p>","protected":false},"featured_media":3314,"template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"categories":[35,34,36,33,40],"tags":[47],"class_list":["post-3313","podcastepisode","type-podcastepisode","status-publish","has-post-thumbnail","hentry","category-confident-framework","category-confident-leadership","category-lead-yourself-in-colour","category-leadership-palette","category-tools-reflections","tag-discipline"],"uagb_featured_image_src":{"full":["https:\/\/migmatit.se\/wp-content\/uploads\/2026\/06\/episode-68-discipline-without-pressure-small-rhythms-thumbnail.png",640,360,false],"thumbnail":["https:\/\/migmatit.se\/wp-content\/uploads\/2026\/06\/episode-68-discipline-without-pressure-small-rhythms-thumbnail-150x150.png",150,150,true],"medium":["https:\/\/migmatit.se\/wp-content\/uploads\/2026\/06\/episode-68-discipline-without-pressure-small-rhythms-thumbnail-300x169.png",300,169,true],"medium_large":["https:\/\/migmatit.se\/wp-content\/uploads\/2026\/06\/episode-68-discipline-without-pressure-small-rhythms-thumbnail.png",640,360,false],"large":["https:\/\/migmatit.se\/wp-content\/uploads\/2026\/06\/episode-68-discipline-without-pressure-small-rhythms-thumbnail.png",640,360,false],"1536x1536":["https:\/\/migmatit.se\/wp-content\/uploads\/2026\/06\/episode-68-discipline-without-pressure-small-rhythms-thumbnail.png",640,360,false],"2048x2048":["https:\/\/migmatit.se\/wp-content\/uploads\/2026\/06\/episode-68-discipline-without-pressure-small-rhythms-thumbnail.png",640,360,false],"trp-custom-language-flag":["https:\/\/migmatit.se\/wp-content\/uploads\/2026\/06\/episode-68-discipline-without-pressure-small-rhythms-thumbnail-18x10.png",18,10,true]},"uagb_author_info":{"display_name":"Hanna Zaxmy","author_link":"https:\/\/migmatit.se\/en\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"Lyssna p\u00e5 ett kort avsnitt om discipline, sj\u00e4lvledarskap och hur sm\u00e5 rytmer kan st\u00f6tta ett mer h\u00e5llbart ledarskap.","_links":{"self":[{"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/podcastepisode\/3313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/podcastepisode"}],"about":[{"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/types\/podcastepisode"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/media\/3314"}],"wp:attachment":[{"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/media?parent=3313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/categories?post=3313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/tags?post=3313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}