{"id":3313,"date":"2026-08-05T09:05:00","date_gmt":"2026-08-05T07:05:00","guid":{"rendered":"https:\/\/migmatit.se\/?post_type=podcastepisode&p=3313"},"modified":"2026-06-10T17:12:27","modified_gmt":"2026-06-10T15:12:27","slug":"68-small-rhythms-discipline-self-leadership","status":"publish","type":"podcastepisode","link":"https:\/\/migmatit.se\/en\/podcastepisode\/68-small-rhythms-discipline-self-leadership\/","title":{"rendered":"#68 - Small Rhythms for Sustainable Leadership \u2013 Discipline and Self-Leadership"},"content":{"rendered":"

Discipline does not have to mean pushing harder, creating perfect routines or controlling yourself more.<\/p>\n\n\n\n

In this short episode of Confident Leadership. In Colour.<\/em> , Hanna Zaxmy reflects on Discipline<\/strong> in the CONFIDENT Framework as a gentle rhythm \u2014 a way of returning to what matters in your leadership.<\/p>\n\n\n\n

This episode is part of the summer series In-Light Moments \u2013 Hammock Reflections for Your Leadership Palette.<\/strong>, created to give you short, practical reflections that support self-leadership, sustainable leadership and intentional action.<\/p>\n\n\n\n

The key reflection question in this episode is:<\/p>\n\n\n\n

What small rhythm would support the leader I want to become?<\/strong><\/p>\n\n\n\n

It might be a pause before saying yes.
A short reflection at the end of the day.
A weekly walk without input.
A question before a meeting.
A breath before responding.<\/p>\n\n\n\n

This episode is for leaders who want to strengthen their leadership habits without adding more pressure. Instead of building the perfect routine, you are invited to test one small rhythm that supports who you are becoming.<\/p>\n\n\n\n

Listen on Spotify <\/a>or Apple Podcasts<\/a>, or watch on YouTube<\/a>. If you have your own favourite podcast platfform, search for Confident Leadership. In Colour.<\/p>\n\n\n\n

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You get to know the news first of all!<\/p><\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Explore discipline, self-leadership and how small rhythms can support sustainable leadership in this short podcast reflection.<\/p>","protected":false},"featured_media":3314,"template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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Zaxmy","author_link":"https:\/\/migmatit.se\/en\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"Lyssna p\u00e5 ett kort avsnitt om discipline, sj\u00e4lvledarskap och hur sm\u00e5 rytmer kan st\u00f6tta ett mer h\u00e5llbart ledarskap.","_links":{"self":[{"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/podcastepisode\/3313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/podcastepisode"}],"about":[{"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/types\/podcastepisode"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/media\/3314"}],"wp:attachment":[{"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/media?parent=3313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/categories?post=3313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/tags?post=3313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}