{"id":3297,"date":"2026-07-15T20:11:41","date_gmt":"2026-07-15T18:11:41","guid":{"rendered":"https:\/\/migmatit.se\/?post_type=podcastepisode&#038;p=3297"},"modified":"2026-07-15T20:11:42","modified_gmt":"2026-07-15T18:11:42","slug":"60-one-millimetre-of-courage-is-still-courage","status":"publish","type":"podcastepisode","link":"https:\/\/migmatit.se\/en\/podcastepisode\/60-one-millimetre-of-courage-is-still-courage\/","title":{"rendered":"#60 - One Millimetre of Courage Is Still Courage \u2013 a personal episode about truth, courage and self-leadership"},"content":{"rendered":"<p>In episode 60 of <em>Confident Leadership. In Colour.<\/em> , Hanna Zaxmy shares a personal and stripped-back reflection on courage, comparison, longing and self-leadership.<\/p>\n\n\n\n<p>The episode begins with a comment Hanna has heard several times lately: <em>\u201cYou are so brave for doing what you long to do. I could never do that.\u201d<\/em><br>Behind those words, there is often encouragement \u2014 but also longing. And sometimes comparison.<\/p>\n\n\n\n<p>Connected to <strong>Truth<\/strong> in the CONFIDENT Framework, this episode is an invitation to stop comparing your beginning with someone else\u2019s five-year journey, and instead take one small, honest step that is true for you.<\/p>\n\n\n\n<p>Courage does not always begin with a big decision.<br>Sometimes it begins with one millimetre.<\/p>\n\n\n\n<p>A prayer.<br>A conversation.<br>A boundary you begin to put into words.<br>A dream you stop being ashamed of.<\/p>\n\n\n\n<p><strong>One millimetre of courage is still courage.<\/strong><\/p>\n\n\n\n<p>This episode is for you if you are longing for change, but feel stuck, unsure or not brave enough. Through personal storytelling and reflective coaching, Hanna invites you to notice the one small step in the direction of your longing \u2014 and let that be enough for today.<\/p>\n\n\n\n<p>Listen on <a href=\"https:\/\/open.spotify.com\/episode\/7GXgIfvWfkj5PMdurWmooB?si=ZEKUnSA6T7qYKzAA7udELQ\">Spotify<\/a>, <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/confident-leadership-in-colour\/id1812019081\">Apple Podcasts<\/a> or watch on <a href=\"https:\/\/youtu.be\/FdwfIOVfvGo\">YouTube<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Feeling stuck, longing for change, but comparing yourself with someone else\u2019s courage?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/FdwfIOVfvGo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-366eb3fb alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-70d70a1a\">\n<header class=\"wp-block-uagb-advanced-heading uagb-block-01567317\"><h3 class=\"uagb-heading-text\">Latest episodes<\/h3><\/header>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-a089355a\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap\">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-fcd4c59e wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"\/en\/podcast\/\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Show all<\/div><span class=\"uagb-button__icon uagb-button__icon-position-after\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M438.6 278.6l-160 160C272.4 444.9 264.2 448 256 448s-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L338.8 288H32C14.33 288 .0016 273.7 .0016 256S14.33 224 32 224h306.8l-105.4-105.4c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160C451.1 245.9 451.1 266.1 438.6 278.6z\"><\/path><\/svg><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n\t\t\t<div class=\"wp-block-uagb-post-grid uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-ea15f38a     uagb-post__items uagb-post__columns-3 is-grid uagb-post__columns-tablet-2 uagb-post__columns-mobile-1 uagb-post__equal-height\" data-total=\"24\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/migmatit.se\/en\/podcastepisode\/70-sustainable-pace-summer-wisdom-leadership\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/migmatit.se\/wp-content\/uploads\/2026\/06\/episode-70-sustainable-pace-leadership-reflection-thumbnail.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/migmatit.se\/wp-content\/uploads\/2026\/06\/episode-70-sustainable-pace-leadership-reflection-thumbnail.png 640w, https:\/\/migmatit.se\/wp-content\/uploads\/2026\/06\/episode-70-sustainable-pace-leadership-reflection-thumbnail-300x169.png 300w, https:\/\/migmatit.se\/wp-content\/uploads\/2026\/06\/episode-70-sustainable-pace-leadership-reflection-thumbnail-18x10.png 18w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/migmatit.se\/en\/podcastepisode\/70-sustainable-pace-summer-wisdom-leadership\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">#70 - Sustainable Pace \u2013 Carry Summer Wisdom into Your Leadership<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-08-19T09:21:00+02:00\" class=\"uagb-post__date\">\n\t\t\t\t\t\t\t\t\t19 August 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tLyssna p\u00e5 ett kort avsnitt om h\u00e5llbart ledarskap, sj\u00e4lvledarskap och vilket tempo du vill ta&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/migmatit.se\/en\/podcastepisode\/70-sustainable-pace-summer-wisdom-leadership\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">\ud83c\udfa7 Listen\/Watch<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/migmatit.se\/en\/podcastepisode\/69-empathy-leadership-listen-with-presence\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/migmatit.se\/wp-content\/uploads\/2026\/06\/episode-69-empathy-emotional-intelligence-listening-thumbnail.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/migmatit.se\/wp-content\/uploads\/2026\/06\/episode-69-empathy-emotional-intelligence-listening-thumbnail.png 640w, https:\/\/migmatit.se\/wp-content\/uploads\/2026\/06\/episode-69-empathy-emotional-intelligence-listening-thumbnail-300x169.png 300w, https:\/\/migmatit.se\/wp-content\/uploads\/2026\/06\/episode-69-empathy-emotional-intelligence-listening-thumbnail-18x10.png 18w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/migmatit.se\/en\/podcastepisode\/69-empathy-leadership-listen-with-presence\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">#69 - Listen with Presence \u2013 Empathy and Emotional Intelligence in Leadership<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-08-12T09:12:00+02:00\" class=\"uagb-post__date\">\n\t\t\t\t\t\t\t\t\t12 August 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tLyssna p\u00e5 ett kort avsnitt om empati i ledarskap, emotionell intelligens och hur du kan&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/migmatit.se\/en\/podcastepisode\/69-empathy-leadership-listen-with-presence\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">\ud83c\udfa7 Listen\/Watch<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/migmatit.se\/en\/podcastepisode\/68-small-rhythms-discipline-self-leadership\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/migmatit.se\/wp-content\/uploads\/2026\/06\/episode-68-discipline-without-pressure-small-rhythms-thumbnail.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/migmatit.se\/wp-content\/uploads\/2026\/06\/episode-68-discipline-without-pressure-small-rhythms-thumbnail.png 640w, https:\/\/migmatit.se\/wp-content\/uploads\/2026\/06\/episode-68-discipline-without-pressure-small-rhythms-thumbnail-300x169.png 300w, https:\/\/migmatit.se\/wp-content\/uploads\/2026\/06\/episode-68-discipline-without-pressure-small-rhythms-thumbnail-18x10.png 18w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/migmatit.se\/en\/podcastepisode\/68-small-rhythms-discipline-self-leadership\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">#68 - Small Rhythms for Sustainable Leadership \u2013 Discipline and Self-Leadership<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-08-05T09:05:00+02:00\" class=\"uagb-post__date\">\n\t\t\t\t\t\t\t\t\t5 August 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tLyssna p\u00e5 ett kort avsnitt om discipline, sj\u00e4lvledarskap och hur sm\u00e5 rytmer kan st\u00f6tta ett&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/migmatit.se\/en\/podcastepisode\/68-small-rhythms-discipline-self-leadership\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">\ud83c\udfa7 Listen\/Watch<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-370685af alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-0e2a2c31\">\n<div class=\"wp-block-uagb-image alignright uagb-block-8e0194af wp-block-uagb-image--layout-default wp-block-uagb-image--effect-slide wp-block-uagb-image--align-right\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/migmatit.se\/wp-content\/uploads\/2025\/09\/Migmatit-Logo-4-150x150.png\" alt=\"\" class=\"uag-image-3022\" width=\"130\" height=\"130\" title=\"Migmatit Logo\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-0512cd67\">\n<div class=\"wp-block-uagb-info-box uagb-block-3677fe47 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><span class=\"uagb-ifb-title-prefix\">I love to stay in touch with you<\/span><h2 class=\"uagb-ifb-title\">Get Confidence-boost<\/h2><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-c5d07825\"><p class=\"uagb-heading-text\">Bite-sized insights, inspiration and tools to bring clarity and confidence to your everyday leadership. <\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-ebce4d71\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap\">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-40abe906 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/links.somba.io\/widget\/form\/uRxxePFCvzatn8p6eq1V\" rel=\"follow noopener\" target=\"_blank\" role=\"button\"><span class=\"uagb-button__icon uagb-button__icon-position-before\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 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dig.<\/p>","protected":false},"featured_media":3298,"template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"categories":[35,34,39,36,41,40],"tags":[80,61,50],"class_list":["post-3297","podcastepisode","type-podcastepisode","status-publish","has-post-thumbnail","hentry","category-confident-framework","category-confident-leadership","category-from-my-leadership-journey","category-lead-yourself-in-colour","category-special-episodes-guests","category-tools-reflections","tag-authenticity","tag-confidence","tag-truth"],"uagb_featured_image_src":{"full":["https:\/\/migmatit.se\/wp-content\/uploads\/2026\/06\/Ep60-one-millimetre-of-courage-is-still-courage.png",640,360,false],"thumbnail":["https:\/\/migmatit.se\/wp-content\/uploads\/2026\/06\/Ep60-one-millimetre-of-courage-is-still-courage-150x150.png",150,150,true],"medium":["https:\/\/migmatit.se\/wp-content\/uploads\/2026\/06\/Ep60-one-millimetre-of-courage-is-still-courage-300x169.png",300,169,true],"medium_large":["https:\/\/migmatit.se\/wp-content\/uploads\/2026\/06\/Ep60-one-millimetre-of-courage-is-still-courage.png",640,360,false],"large":["https:\/\/migmatit.se\/wp-content\/uploads\/2026\/06\/Ep60-one-millimetre-of-courage-is-still-courage.png",640,360,false],"1536x1536":["https:\/\/migmatit.se\/wp-content\/uploads\/2026\/06\/Ep60-one-millimetre-of-courage-is-still-courage.png",640,360,false],"2048x2048":["https:\/\/migmatit.se\/wp-content\/uploads\/2026\/06\/Ep60-one-millimetre-of-courage-is-still-courage.png",640,360,false],"trp-custom-language-flag":["https:\/\/migmatit.se\/wp-content\/uploads\/2026\/06\/Ep60-one-millimetre-of-courage-is-still-courage-18x10.png",18,10,true]},"uagb_author_info":{"display_name":"Hanna Zaxmy","author_link":"https:\/\/migmatit.se\/en\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"Ett personligt poddavsnitt om mod, l\u00e4ngtan, sj\u00e4lvledarskap och att v\u00e5ga ta en millimeter i riktning mot det som \u00e4r sant f\u00f6r dig.","_links":{"self":[{"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/podcastepisode\/3297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/podcastepisode"}],"about":[{"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/types\/podcastepisode"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/media\/3298"}],"wp:attachment":[{"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/media?parent=3297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/categories?post=3297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/tags?post=3297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}