{"id":3280,"date":"2026-04-29T08:34:29","date_gmt":"2026-04-29T06:34:29","guid":{"rendered":"https:\/\/migmatit.se\/?post_type=podcastepisode&#038;p=3280"},"modified":"2026-04-29T08:34:29","modified_gmt":"2026-04-29T06:34:29","slug":"53-vad-bar-du-med-dig-in-i-nasta-kapitel-i-livet-och-hjalper-det-dig-verkligen-framat","status":"publish","type":"podcastepisode","link":"https:\/\/migmatit.se\/en\/podcastepisode\/53-vad-bar-du-med-dig-in-i-nasta-kapitel-i-livet-och-hjalper-det-dig-verkligen-framat\/","title":{"rendered":"#53 - What are you carrying into your next chapter in life \u2014 and is it actually helping you move forward?"},"content":{"rendered":"<p>In this episode of <em>Confident Leadership. In Colour.<\/em> Hanna Zaxmy explores <strong>self-leadership in times of change<\/strong> and how you can consciously choose what to take with you \u2014 and what you\u2019re ready to let go of.<\/p>\n\n\n\n<p>Because whether you\u2019re stepping into something new\u2026 or navigating a change you didn\u2019t choose\u2026<br>you don\u2019t have to carry everything with you.<\/p>\n\n\n\n<p>Through a personal story and a simple yet powerful reflection exercise, you\u2019ll be supported in sorting what you\u2019re holding onto \u2014 in your relationships, your thoughts, and within yourself. So you can move forward with greater <strong>clarity, inner confidence, and direction.<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2728 In this episode, you\u2019ll explore:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Insights into <strong>self-leadership during change and life transitions<\/strong><\/li>\n\n\n\n<li>Awareness of what you may be carrying \u2014 without realising it<\/li>\n\n\n\n<li>Tools to let go of what weighs you down and create more space<\/li>\n\n\n\n<li>The difference between conscious choices and autopilot patterns<\/li>\n\n\n\n<li>A practical reflection model using three words: <em>Thank you, Help, Forgive<\/em><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 Reflection question:<\/h3>\n\n\n\n<p>What are you choosing to carry forward?<br>And what are you ready to leave behind?<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf08 Want to go deeper?<\/h3>\n\n\n\n<p>If you\u2019d like to strengthen your self-leadership in everyday life and create sustainable change over time, you can take the next step through:<br>\u2728 I<a href=\"https:\/\/migmatit.se\/en\/coaching\/\" data-type=\"page\" data-id=\"3156\">Individual coaching with Hanna Zaxmy<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udfa7 About the podcast<\/h3>\n\n\n\n<p><em>Confident Leadership. In Colour.<\/em> is a podcast about leading yourself and others with <strong>courage, clarity, and authenticity.<\/strong>It combines personal stories with practical tools to help you move from reflection into action \u2014 and create a leadership style that is both sustainable and deeply human.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"What Will You Carry Through the Next Door? Self-Leadership &amp; Letting Go\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/aRoKvHwk6p0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-366eb3fb alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-70d70a1a\">\n<header class=\"wp-block-uagb-advanced-heading uagb-block-01567317\"><h3 class=\"uagb-heading-text\">Latest episodes<\/h3><\/header>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-a089355a\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap\">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-fcd4c59e wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"\/en\/podcast\/\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Show all<\/div><span class=\"uagb-button__icon uagb-button__icon-position-after\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M438.6 278.6l-160 160C272.4 444.9 264.2 448 256 448s-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L338.8 288H32C14.33 288 .0016 273.7 .0016 256S14.33 224 32 224h306.8l-105.4-105.4c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160C451.1 245.9 451.1 266.1 438.6 278.6z\"><\/path><\/svg><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n\t\t\t<div class=\"wp-block-uagb-post-grid uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-ea15f38a     uagb-post__items uagb-post__columns-3 is-grid uagb-post__columns-tablet-2 uagb-post__columns-mobile-1 uagb-post__equal-height\" data-total=\"18\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/migmatit.se\/en\/podcastepisode\/53-vad-bar-du-med-dig-in-i-nasta-kapitel-i-livet-och-hjalper-det-dig-verkligen-framat\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/migmatit.se\/wp-content\/uploads\/2026\/04\/Before-You-Step-Through-the-Next-Door\u2026-What-Are-You-Carrying-1.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/migmatit.se\/wp-content\/uploads\/2026\/04\/Before-You-Step-Through-the-Next-Door\u2026-What-Are-You-Carrying-1.png 640w, https:\/\/migmatit.se\/wp-content\/uploads\/2026\/04\/Before-You-Step-Through-the-Next-Door\u2026-What-Are-You-Carrying-1-300x169.png 300w, https:\/\/migmatit.se\/wp-content\/uploads\/2026\/04\/Before-You-Step-Through-the-Next-Door\u2026-What-Are-You-Carrying-1-18x10.png 18w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/migmatit.se\/en\/podcastepisode\/53-vad-bar-du-med-dig-in-i-nasta-kapitel-i-livet-och-hjalper-det-dig-verkligen-framat\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">#53 - What are you carrying into your next chapter in life \u2014 and is it actually helping you move forward?<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-04-29T08:34:29+02:00\" class=\"uagb-post__date\">\n\t\t\t\t\t\t\t\t\t29 April 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tSj\u00e4lvledarskap i f\u00f6r\u00e4ndring: l\u00e4r dig sl\u00e4ppa taget, sortera dina val och skapa tydlighet, fokus och&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/migmatit.se\/en\/podcastepisode\/53-vad-bar-du-med-dig-in-i-nasta-kapitel-i-livet-och-hjalper-det-dig-verkligen-framat\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">\ud83c\udfa7 Listen\/Watch<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/migmatit.se\/en\/podcastepisode\/52-fortsatt-ga-aven-nar-du-inte-ser-vagen\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/migmatit.se\/wp-content\/uploads\/2026\/04\/Keep-Walking-\u2014-Even-When-You-Cant-See-the-Path-Self-Leadership-Clarity-Your-Next-Step.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/migmatit.se\/wp-content\/uploads\/2026\/04\/Keep-Walking-\u2014-Even-When-You-Cant-See-the-Path-Self-Leadership-Clarity-Your-Next-Step.jpg 640w, https:\/\/migmatit.se\/wp-content\/uploads\/2026\/04\/Keep-Walking-\u2014-Even-When-You-Cant-See-the-Path-Self-Leadership-Clarity-Your-Next-Step-300x169.jpg 300w, https:\/\/migmatit.se\/wp-content\/uploads\/2026\/04\/Keep-Walking-\u2014-Even-When-You-Cant-See-the-Path-Self-Leadership-Clarity-Your-Next-Step-18x10.jpg 18w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/migmatit.se\/en\/podcastepisode\/52-fortsatt-ga-aven-nar-du-inte-ser-vagen\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">#52 - Keep Walking, Even When You Can\u2019t See the Path<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-04-22T09:03:39+02:00\" class=\"uagb-post__date\">\n\t\t\t\t\t\t\t\t\t22 April 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tV\u00e4ntar du p\u00e5 tydlighet innan du agerar? I detta avsnitt utforskar vi varf\u00f6r n\u00e4sta steg&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/migmatit.se\/en\/podcastepisode\/52-fortsatt-ga-aven-nar-du-inte-ser-vagen\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">\ud83c\udfa7 Listen\/Watch<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/migmatit.se\/en\/podcastepisode\/leadership-letting-go-of-control-develop-confident-teams\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/migmatit.se\/wp-content\/uploads\/2026\/04\/Good-Leaders-Dont-Create-Passengers-\u2014-They-Create-Drivers-1024x576.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/migmatit.se\/wp-content\/uploads\/2026\/04\/Good-Leaders-Dont-Create-Passengers-\u2014-They-Create-Drivers-1024x576.png 1024w, https:\/\/migmatit.se\/wp-content\/uploads\/2026\/04\/Good-Leaders-Dont-Create-Passengers-\u2014-They-Create-Drivers-300x169.png 300w, https:\/\/migmatit.se\/wp-content\/uploads\/2026\/04\/Good-Leaders-Dont-Create-Passengers-\u2014-They-Create-Drivers-768x432.png 768w, https:\/\/migmatit.se\/wp-content\/uploads\/2026\/04\/Good-Leaders-Dont-Create-Passengers-\u2014-They-Create-Drivers-18x10.png 18w, https:\/\/migmatit.se\/wp-content\/uploads\/2026\/04\/Good-Leaders-Dont-Create-Passengers-\u2014-They-Create-Drivers.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/migmatit.se\/en\/podcastepisode\/leadership-letting-go-of-control-develop-confident-teams\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">#51 - To let go of control as a leader - why good leaders create more drivers than passengers<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-04-15T08:40:52+02:00\" class=\"uagb-post__date\">\n\t\t\t\t\t\t\t\t\t15 April 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tHur vet du n\u00e4r du ska styra \u2013 och n\u00e4r du ska sl\u00e4ppa ratten?\nI detta&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/migmatit.se\/en\/podcastepisode\/leadership-letting-go-of-control-develop-confident-teams\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">\ud83c\udfa7 Listen\/Watch<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-370685af alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-0e2a2c31\">\n<div class=\"wp-block-uagb-image alignright uagb-block-8e0194af wp-block-uagb-image--layout-default wp-block-uagb-image--effect-slide wp-block-uagb-image--align-right\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/migmatit.se\/wp-content\/uploads\/2025\/09\/Migmatit-Logo-4-150x150.png ,https:\/\/migmatit.se\/wp-content\/uploads\/2025\/09\/Migmatit-Logo-4.png 780w, https:\/\/migmatit.se\/wp-content\/uploads\/2025\/09\/Migmatit-Logo-4-150x150.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/migmatit.se\/wp-content\/uploads\/2025\/09\/Migmatit-Logo-4-150x150.png\" alt=\"\" class=\"uag-image-3022\" width=\"130\" height=\"130\" title=\"Migmatit Logo\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-0512cd67\">\n<div class=\"wp-block-uagb-info-box uagb-block-3677fe47 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><span class=\"uagb-ifb-title-prefix\">I love to stay in touch with you<\/span><h2 class=\"uagb-ifb-title\">Get Confidence-boost<\/h2><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-c5d07825\"><p class=\"uagb-heading-text\">Bite-sized insights, inspiration and tools to bring clarity and confidence to your everyday leadership. <\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-ebce4d71\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap\">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-40abe906 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/links.somba.io\/widget\/form\/uRxxePFCvzatn8p6eq1V\" rel=\"follow noopener\" target=\"_blank\" role=\"button\"><span class=\"uagb-button__icon uagb-button__icon-position-before\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M438.6 278.6l-160 160C272.4 444.9 264.2 448 256 448s-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L338.8 288H32C14.33 288 .0016 273.7 .0016 256S14.33 224 32 224h306.8l-105.4-105.4c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160C451.1 245.9 451.1 266.1 438.6 278.6z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">Register here<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-f37ee203\"><p class=\"uagb-heading-text\">You get to know the news first of all!<\/p><\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Self-leadership in times of change: learn to let go, sort your choices, and create clarity, focus, and direction in your next step in life.<\/p>","protected":false},"featured_media":3281,"template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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