{"id":3253,"date":"2026-03-04T08:42:24","date_gmt":"2026-03-04T07:42:24","guid":{"rendered":"https:\/\/migmatit.se\/?post_type=podcastepisode&#038;p=3253"},"modified":"2026-03-04T08:42:24","modified_gmt":"2026-03-04T07:42:24","slug":"45","status":"publish","type":"podcastepisode","link":"https:\/\/migmatit.se\/en\/podcastepisode\/45\/","title":{"rendered":"#45 What Can You Control in Uncertain Times?"},"content":{"rendered":"<p><strong>The Three Circles framework for leading with clarity in an unstable world.<\/strong><\/p>\n\n\n\n<p>When the world feels unstable \u2013 economically, politically or socially \u2013 it\u2019s easy to carry more than is actually yours. News cycles, global conflicts and uncertainty quietly move from headlines into conversations, thoughts and your nervous system. You may notice it as low-level anxiety. Fatigue. A subtle heaviness.<\/p>\n\n\n\n<p>In this episode of <em>Confident Leadership. In Colour.<\/em> I share the <strong>Three Circles framework<\/strong> \u2013 a powerful yet simple model that helps you distinguish between:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What is your responsibility<\/li>\n\n\n\n<li>What you can influence<\/li>\n\n\n\n<li>What you need to release<\/li>\n<\/ul>\n\n\n\n<p>We explore how over-responsibility leads to burnout, how constant news exposure affects your mental energy, and how to intentionally return your focus to what is truly within your control.<\/p>\n\n\n\n<p>The episode also includes a practical 3-step reflection to help you:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Identify which \u201ccircle\u201d you\u2019re operating in<\/li>\n\n\n\n<li>Clarify what is yours to act on<\/li>\n\n\n\n<li>Release what is not yours to carry<\/li>\n<\/ul>\n\n\n\n<p>This conversation is for thoughtful leaders who want to lead sustainably \u2013 with heart, clarity and grounded confidence \u2013 even when the world feels uncertain.<\/p>\n\n\n\n<p>Because leadership is not about carrying everything.<br>It\u2019s about carrying your part - and inspire others to do the same.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf08 Ready to Take the Next Step?<\/h2>\n\n\n\n<p>If this episode stirred something in you \u2014 don\u2019t let it remain just an insight.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u270d\ufe0f Download <strong>the Confidence Charger Workbook<\/strong><\/h3>\n\n\n\n<p>A free reflection resource designed to help you structure your thoughts, identify which \u201ccircle\u201d you\u2019re operating in, and strengthen your self-leadership \u2014 one day at a time.<\/p>\n\n\n\n<p>\ud83d\udc49 <strong><a href=\"https:\/\/migmatit.se\/en\/daily-journaling-freebie\/\">Download the workbook here:<\/a><\/strong> <a href=\"https:\/\/migmatit.se\/en\/daily-journaling-freebie\/\">https:\/\/migmatit.se\/en\/daily-journaling-freebie\/<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udc8c Join the Insider List \u2013 <em>Confidence Boost newsletter<\/em><\/h3>\n\n\n\n<p>Receive personal reflections, practical tools, and early access to new resources, programmes, and offers.<br>This is where I share what doesn\u2019t always fit into the podcast or social media.<\/p>\n\n\n\n<p>\ud83d\udc49 <strong><a href=\"https:\/\/courses.migmatit.se\/insidelist\">Join the Insider List here:<\/a><\/strong> <a href=\"https:\/\/courses.migmatit.se\/insidelist\">https:\/\/courses.migmatit.se\/insidelist<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Sustainable leadership isn\u2019t about carrying everything.<br>It\u2019s about carrying your part \u2014 with clarity, courage, and direction.<\/p>\n\n\n\n<p><strong>Be confident \u2013 Be you.<\/strong> \ud83c\udf08<\/p>\n\n\n\n<p>Avsnittet finns \u00e4ven p\u00e5 <a href=\"https:\/\/spotifycreators-web.app.link\/e\/iBWnhVLDc1b\">Spotify<\/a>, <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/what-you-can-control-in-uncertain-times-the-3-circles\/id1812019081?i=1000752992430\">Apple Podcast<\/a>, <a href=\"https:\/\/www.youtube.com\/watch?v=G3SN0MejpaY\">YouTube <\/a>or search on you favourite podcast platform for <em>Confident Leadership. In Colour.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Finding Peace in Uncertain Times - The 3 Circles of Control Explained\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/G3SN0MejpaY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-4faf256a alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-info-box uagb-block-3677fe47 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h1 class=\"uagb-ifb-title-prefix\">Confidence charger<\/h1><p class=\"uagb-ifb-title\">FREE guide to create a daily habit to re-charge and focus ahead. Get the free workbook and test.<\/p><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" rel=\"https:\/\/migmatit.se\/daily-journaling-freebie\/\">I want to charge my Confidence<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-366eb3fb alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-70d70a1a\">\n<header class=\"wp-block-uagb-advanced-heading uagb-block-01567317\"><h3 class=\"uagb-heading-text\">Latest episodes<\/h3><\/header>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-a089355a\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap\">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-fcd4c59e wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"\/en\/podcast\/\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Show all<\/div><span class=\"uagb-button__icon uagb-button__icon-position-after\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M438.6 278.6l-160 160C272.4 444.9 264.2 448 256 448s-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L338.8 288H32C14.33 288 .0016 273.7 .0016 256S14.33 224 32 224h306.8l-105.4-105.4c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160C451.1 245.9 451.1 266.1 438.6 278.6z\"><\/path><\/svg><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n\t\t\t<div class=\"wp-block-uagb-post-grid uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-ea15f38a     uagb-post__items uagb-post__columns-3 is-grid uagb-post__columns-tablet-2 uagb-post__columns-mobile-1 uagb-post__equal-height\" data-total=\"18\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/migmatit.se\/en\/podcastepisode\/52-fortsatt-ga-aven-nar-du-inte-ser-vagen\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/migmatit.se\/wp-content\/uploads\/2026\/04\/Keep-Walking-\u2014-Even-When-You-Cant-See-the-Path-Self-Leadership-Clarity-Your-Next-Step.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/migmatit.se\/wp-content\/uploads\/2026\/04\/Keep-Walking-\u2014-Even-When-You-Cant-See-the-Path-Self-Leadership-Clarity-Your-Next-Step.jpg 640w, https:\/\/migmatit.se\/wp-content\/uploads\/2026\/04\/Keep-Walking-\u2014-Even-When-You-Cant-See-the-Path-Self-Leadership-Clarity-Your-Next-Step-300x169.jpg 300w, https:\/\/migmatit.se\/wp-content\/uploads\/2026\/04\/Keep-Walking-\u2014-Even-When-You-Cant-See-the-Path-Self-Leadership-Clarity-Your-Next-Step-18x10.jpg 18w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/migmatit.se\/en\/podcastepisode\/52-fortsatt-ga-aven-nar-du-inte-ser-vagen\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">#52 - Keep Walking, Even When You Can\u2019t See the Path<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-04-22T09:03:39+02:00\" class=\"uagb-post__date\">\n\t\t\t\t\t\t\t\t\t22 April 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tV\u00e4ntar du p\u00e5 tydlighet innan du agerar? I detta avsnitt utforskar vi varf\u00f6r n\u00e4sta steg&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/migmatit.se\/en\/podcastepisode\/52-fortsatt-ga-aven-nar-du-inte-ser-vagen\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">\ud83c\udfa7 Listen\/Watch<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/migmatit.se\/en\/podcastepisode\/leadership-letting-go-of-control-develop-confident-teams\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/migmatit.se\/wp-content\/uploads\/2026\/04\/Good-Leaders-Dont-Create-Passengers-\u2014-They-Create-Drivers-1024x576.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/migmatit.se\/wp-content\/uploads\/2026\/04\/Good-Leaders-Dont-Create-Passengers-\u2014-They-Create-Drivers-1024x576.png 1024w, https:\/\/migmatit.se\/wp-content\/uploads\/2026\/04\/Good-Leaders-Dont-Create-Passengers-\u2014-They-Create-Drivers-300x169.png 300w, https:\/\/migmatit.se\/wp-content\/uploads\/2026\/04\/Good-Leaders-Dont-Create-Passengers-\u2014-They-Create-Drivers-768x432.png 768w, https:\/\/migmatit.se\/wp-content\/uploads\/2026\/04\/Good-Leaders-Dont-Create-Passengers-\u2014-They-Create-Drivers-18x10.png 18w, https:\/\/migmatit.se\/wp-content\/uploads\/2026\/04\/Good-Leaders-Dont-Create-Passengers-\u2014-They-Create-Drivers.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/migmatit.se\/en\/podcastepisode\/leadership-letting-go-of-control-develop-confident-teams\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">#51 - To let go of control as a leader - why good leaders create more drivers than passengers<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-04-15T08:40:52+02:00\" class=\"uagb-post__date\">\n\t\t\t\t\t\t\t\t\t15 April 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tHur vet du n\u00e4r du ska styra \u2013 och n\u00e4r du ska sl\u00e4ppa ratten?\nI detta&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/migmatit.se\/en\/podcastepisode\/leadership-letting-go-of-control-develop-confident-teams\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">\ud83c\udfa7 Listen\/Watch<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/migmatit.se\/en\/podcastepisode\/50\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/migmatit.se\/wp-content\/uploads\/2026\/04\/Life-Is-a-Practice-Drive-Growth-Mindset-for-Leaders.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/migmatit.se\/wp-content\/uploads\/2026\/04\/Life-Is-a-Practice-Drive-Growth-Mindset-for-Leaders.jpg 640w, https:\/\/migmatit.se\/wp-content\/uploads\/2026\/04\/Life-Is-a-Practice-Drive-Growth-Mindset-for-Leaders-300x169.jpg 300w, https:\/\/migmatit.se\/wp-content\/uploads\/2026\/04\/Life-Is-a-Practice-Drive-Growth-Mindset-for-Leaders-18x10.jpg 18w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/migmatit.se\/en\/podcastepisode\/50\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">#50 - Growth Mindset in Leadership \u2013 Why Life Is a Practice Drive<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-04-08T11:14:00+02:00\" class=\"uagb-post__date\">\n\t\t\t\t\t\t\t\t\t8 April 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tVad kan \u00f6vningsk\u00f6rning l\u00e4ra oss om ledarskap? I detta poddavsnitt utforskar Hanna Zaxmy hur ett&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/migmatit.se\/en\/podcastepisode\/50\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">\ud83c\udfa7 Listen\/Watch<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-370685af alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-0e2a2c31\">\n<div class=\"wp-block-uagb-image alignright uagb-block-8e0194af wp-block-uagb-image--layout-default wp-block-uagb-image--effect-slide wp-block-uagb-image--align-right\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/migmatit.se\/wp-content\/uploads\/2025\/09\/Migmatit-Logo-4-150x150.png ,https:\/\/migmatit.se\/wp-content\/uploads\/2025\/09\/Migmatit-Logo-4.png 780w, https:\/\/migmatit.se\/wp-content\/uploads\/2025\/09\/Migmatit-Logo-4-150x150.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/migmatit.se\/wp-content\/uploads\/2025\/09\/Migmatit-Logo-4-150x150.png\" alt=\"\" class=\"uag-image-3022\" width=\"130\" height=\"130\" title=\"Migmatit Logo\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-0512cd67\">\n<div class=\"wp-block-uagb-info-box uagb-block-3677fe47 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><span class=\"uagb-ifb-title-prefix\">I love to stay in touch with you<\/span><h2 class=\"uagb-ifb-title\">Get Confidence-boost<\/h2><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-c5d07825\"><p class=\"uagb-heading-text\">Bite-sized insights, inspiration and tools to bring clarity and confidence to your everyday leadership. <\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-ebce4d71\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap\">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-40abe906 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/links.somba.io\/widget\/form\/uRxxePFCvzatn8p6eq1V\" rel=\"follow noopener\" target=\"_blank\" role=\"button\"><span class=\"uagb-button__icon uagb-button__icon-position-before\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M438.6 278.6l-160 160C272.4 444.9 264.2 448 256 448s-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L338.8 288H32C14.33 288 .0016 273.7 .0016 256S14.33 224 32 224h306.8l-105.4-105.4c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160C451.1 245.9 451.1 266.1 438.6 278.6z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">Register here<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-f37ee203\"><p class=\"uagb-heading-text\">You get to know the news first of all!<\/p><\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>How do you lead in uncertain times? Learn the Three Circles tool for self-leadership, reduced anxiety and sustainable energy.<\/p>","protected":false},"featured_media":3254,"template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"categories":[34,5,36,40],"tags":[89,67],"class_list":["post-3253","podcastepisode","type-podcastepisode","status-publish","has-post-thumbnail","hentry","category-confident-leadership","category-dailyreflection","category-lead-yourself-in-colour","category-tools-reflections","tag-confidence-charger","tag-freeguide"],"uagb_featured_image_src":{"full":["https:\/\/migmatit.se\/wp-content\/uploads\/2026\/03\/What-You-Can-Control-in-Uncertain-Times-The-3-Circles-Framework.png",1280,720,false],"thumbnail":["https:\/\/migmatit.se\/wp-content\/uploads\/2026\/03\/What-You-Can-Control-in-Uncertain-Times-The-3-Circles-Framework-150x150.png",150,150,true],"medium":["https:\/\/migmatit.se\/wp-content\/uploads\/2026\/03\/What-You-Can-Control-in-Uncertain-Times-The-3-Circles-Framework-300x169.png",300,169,true],"medium_large":["https:\/\/migmatit.se\/wp-content\/uploads\/2026\/03\/What-You-Can-Control-in-Uncertain-Times-The-3-Circles-Framework-768x432.png",768,432,true],"large":["https:\/\/migmatit.se\/wp-content\/uploads\/2026\/03\/What-You-Can-Control-in-Uncertain-Times-The-3-Circles-Framework-1024x576.png",1024,576,true],"1536x1536":["https:\/\/migmatit.se\/wp-content\/uploads\/2026\/03\/What-You-Can-Control-in-Uncertain-Times-The-3-Circles-Framework.png",1280,720,false],"2048x2048":["https:\/\/migmatit.se\/wp-content\/uploads\/2026\/03\/What-You-Can-Control-in-Uncertain-Times-The-3-Circles-Framework.png",1280,720,false],"trp-custom-language-flag":["https:\/\/migmatit.se\/wp-content\/uploads\/2026\/03\/What-You-Can-Control-in-Uncertain-Times-The-3-Circles-Framework-18x10.png",18,10,true]},"uagb_author_info":{"display_name":"Hanna Zaxmy","author_link":"https:\/\/migmatit.se\/en\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"Hur leder du i os\u00e4kra tider? L\u00e4r dig de tre cirklarna \u2013 ett verktyg f\u00f6r sj\u00e4lvledarskap, minskad oro och h\u00e5llbar energi.","_links":{"self":[{"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/podcastepisode\/3253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/podcastepisode"}],"about":[{"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/types\/podcastepisode"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/media\/3254"}],"wp:attachment":[{"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/media?parent=3253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/categories?post=3253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/tags?post=3253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}