{"id":3202,"date":"2026-01-08T11:03:35","date_gmt":"2026-01-08T10:03:35","guid":{"rendered":"https:\/\/migmatit.se\/?post_type=podcastepisode&#038;p=3202"},"modified":"2026-01-08T11:03:35","modified_gmt":"2026-01-08T10:03:35","slug":"35","status":"publish","type":"podcastepisode","link":"https:\/\/migmatit.se\/en\/podcastepisode\/35\/","title":{"rendered":"#35 Christmas Eve Reflections for Leaders \u2013 Pause, Reflect and Create Direction for the Year Ahead"},"content":{"rendered":"\n<p>N\u00e4r \u00e5ret g\u00e5r mot sitt slut \u00e4r det l\u00e4tt att rusa vidare mot nya m\u00e5l och planer.<br>I detta julavsnitt av <strong>Confident Leadership. In Colour.<\/strong> bjuder ledarskapscoach <strong>Hanna Zaxmy<\/strong> in dig att g\u00f6ra n\u00e5got annat f\u00f6rst: att stanna upp.<\/p>\n\n\n\n<p>Avsnittet \u00e4r en lugn och reflekterande guidning f\u00f6r dig som \u00e4r ledare och vill avsluta \u00e5ret med klarhet, tacksamhet och inre f\u00f6rankring \u2013 innan du tar n\u00e4sta steg in i det nya \u00e5ret.<\/p>\n\n\n\n<p>Genom personliga ber\u00e4ttelser, svenska jultraditioner och enkla reflektionsfr\u00e5gor f\u00e5r du st\u00f6d i att summera \u00e5ret som g\u00e5tt p\u00e5 ett h\u00e5llbart och m\u00e4nskligt s\u00e4tt. Fokus ligger inte p\u00e5 prestation, utan p\u00e5 l\u00e4rande, insikter och riktning.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">I avsnittet utforskas bland annat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Varf\u00f6r pauser och reflektion \u00e4r en avg\u00f6rande del av h\u00e5llbart ledarskap<\/li>\n\n\n\n<li>Hur du kan g\u00f6ra en \u00e5rsreflektion utan sj\u00e4lvkritik eller press<\/li>\n\n\n\n<li>Tacksamhet, stolthet och l\u00e4rande som verktyg i sj\u00e4lvledarskap<\/li>\n\n\n\n<li>Vad som fungerade, vad som inte gjorde det \u2013 och vad du kan ta med dig vidare<\/li>\n\n\n\n<li>Hur reflektion skapar tydlighet, fokus och l\u00e5ngsiktig riktning<\/li>\n<\/ul>\n\n\n\n<p>Det h\u00e4r avsnittet passar perfekt att lyssna p\u00e5 under julhelgen, p\u00e5 en promenad eller i en stilla stund d\u00e4r du vill landa i dig sj\u00e4lv \u2013 bortom m\u00e5sten och att-g\u00f6ra-listor.<\/p>\n\n\n\n<p>Lyssna \u00e4ven p\u00e5 [<a href=\"https:\/\/open.spotify.com\/episode\/51LKgY3ZINtFq9ZgAhCIAM?si=a2693d0cbb344624\">Spotify<\/a>], [<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/christmas-eve-reflections-for-leaders-pause-reflect-reset\/id1812019081?i=1000742549061\">Apple Podcast<\/a>] eller [<a href=\"https:\/\/youtu.be\/CYcvcD5ttHY\">YouTube<\/a>]. F\u00f6lj p\u00e5 din favoritplattform.<\/p>\n\n\n\n<p>\ud83c\udfa7 N\u00e4sta avsnitt sl\u00e4pps p\u00e5 ny\u00e5rsafton och bygger vidare p\u00e5 reflektionen genom att fokusera p\u00e5 riktning och momentum inf\u00f6r det nya \u00e5ret.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Christmas Eve Reflections for Leaders | Pause, Reflect &amp; Reset Before the New Year\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/CYcvcD5ttHY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div data-aos= \"slide-down\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-container uagb-block-bfd89850 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-18b494bb\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-091309ad\">\n<div class=\"wp-block-uagb-info-box uagb-block-b3daa7d0 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top uag-hide-tab uag-hide-mob\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">F\u00e5r klarhet i dina kommande steg<\/h3><\/div><p class=\"uagb-ifb-desc\">GRATIS guide f\u00f6r att tydligg\u00f6ra vad och var du vill skapa fokus <em>och<\/em> ta dina n\u00e4sta steg i den riktning och vision som du \u00f6nskar!<br><\/p><div class=\"uagb-ifb-button-wrapper wp-block-button\"><a href=\"https:\/\/migmatit.se\/clarity-workbook-freebie\/\" class=\"uagb-infobox-cta-link wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\" onclick=\"return true;\"><span class=\"uagb-inline-editing\">jag vill skapa klarhet<\/span><\/a><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-366eb3fb alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-70d70a1a\">\n<header class=\"wp-block-uagb-advanced-heading uagb-block-01567317\"><h3 class=\"uagb-heading-text\">Senaste avsnitten<\/h3><\/header>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-a089355a\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-fcd4c59e wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"podcast\/\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Visa Alla<\/div><span class=\"uagb-button__icon uagb-button__icon-position-after\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M438.6 278.6l-160 160C272.4 444.9 264.2 448 256 448s-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L338.8 288H32C14.33 288 .0016 273.7 .0016 256S14.33 224 32 224h306.8l-105.4-105.4c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160C451.1 245.9 451.1 266.1 438.6 278.6z\"><\/path><\/svg><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n\t\t\t<div class=\"wp-block-uagb-post-grid uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-ea15f38a     uagb-post__items uagb-post__columns-3 is-grid uagb-post__columns-tablet-2 uagb-post__columns-mobile-1 uagb-post__equal-height\" data-total=\"20\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/migmatit.se\/en\/podcastepisode\/59-meeting-place-self-leadership-confidence-leading-in-colour\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/migmatit.se\/wp-content\/uploads\/2026\/06\/Ep59-meeting-place-self-leadership-confidence-leading-in-colour.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/migmatit.se\/wp-content\/uploads\/2026\/06\/Ep59-meeting-place-self-leadership-confidence-leading-in-colour.png 640w, https:\/\/migmatit.se\/wp-content\/uploads\/2026\/06\/Ep59-meeting-place-self-leadership-confidence-leading-in-colour-300x169.png 300w, https:\/\/migmatit.se\/wp-content\/uploads\/2026\/06\/Ep59-meeting-place-self-leadership-confidence-leading-in-colour-18x10.png 18w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/migmatit.se\/en\/podcastepisode\/59-meeting-place-self-leadership-confidence-leading-in-colour\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">#59 &#8211; M\u00f6tesplats f\u00f6r Sj\u00e4lvledarskap, Confidence och att leda med f\u00e4rg<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-06-10T09:46:03+02:00\" class=\"uagb-post__date\">\n\t\t\t\t\t\t\t\t\t10 June 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tM\u00f6tesplats \u2013 ett reintroduktionsavsnitt av Confident Leadership. In Colour. Om sj\u00e4lvledarskap, Leadership Palette, confidence och&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/migmatit.se\/en\/podcastepisode\/59-meeting-place-self-leadership-confidence-leading-in-colour\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">\ud83c\udfa7 Lyssna\/Titta<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/migmatit.se\/en\/podcastepisode\/58-keep-the-l-plate-on-habits-faith-courage\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/migmatit.se\/wp-content\/uploads\/2026\/06\/Keep-the-L-Plate-on.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/migmatit.se\/wp-content\/uploads\/2026\/06\/Keep-the-L-Plate-on.png 640w, https:\/\/migmatit.se\/wp-content\/uploads\/2026\/06\/Keep-the-L-Plate-on-300x169.png 300w, https:\/\/migmatit.se\/wp-content\/uploads\/2026\/06\/Keep-the-L-Plate-on-18x10.png 18w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/migmatit.se\/en\/podcastepisode\/58-keep-the-l-plate-on-habits-faith-courage\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">#58 &#8211; Livets \u00f6vningsk\u00f6rning \u2013 bygg vanor fr\u00e5n tro, mod och hj\u00e4rta<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-06-04T16:25:47+02:00\" class=\"uagb-post__date\">\n\t\t\t\t\t\t\t\t\t4 June 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tLivets \u00f6vningsk\u00f6rning: ett poddavsnitt om vanor, tro, sj\u00e4lvledarskap och modet att forts\u00e4tta n\u00e4r vi tappar&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/migmatit.se\/en\/podcastepisode\/58-keep-the-l-plate-on-habits-faith-courage\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">\ud83c\udfa7 Lyssna\/Titta<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/migmatit.se\/en\/podcastepisode\/57-a-full-circle-moment-clarity-truth-two-beautiful-pieces-of-news\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/migmatit.se\/wp-content\/uploads\/2026\/06\/A-full-circle-moment-2.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/migmatit.se\/wp-content\/uploads\/2026\/06\/A-full-circle-moment-2.png 640w, https:\/\/migmatit.se\/wp-content\/uploads\/2026\/06\/A-full-circle-moment-2-300x169.png 300w, https:\/\/migmatit.se\/wp-content\/uploads\/2026\/06\/A-full-circle-moment-2-18x10.png 18w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/migmatit.se\/en\/podcastepisode\/57-a-full-circle-moment-clarity-truth-two-beautiful-pieces-of-news\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">#57 &#8211; A Full Circle Moment: Clarity, Truth &amp; Two Beautiful Pieces of News<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-06-03T18:58:20+02:00\" class=\"uagb-post__date\">\n\t\t\t\t\t\t\t\t\t3 June 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tLyssna p\u00e5 ett personligt avsnitt om sj\u00e4lvledarskap, clarity, truth, teologi, ledarskap och f\u00f6rsamlingsutveckling med Hanna&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/migmatit.se\/en\/podcastepisode\/57-a-full-circle-moment-clarity-truth-two-beautiful-pieces-of-news\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">\ud83c\udfa7 Lyssna\/Titta<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-370685af alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-0e2a2c31\">\n<div class=\"wp-block-uagb-image alignright uagb-block-8e0194af wp-block-uagb-image--layout-default wp-block-uagb-image--effect-slide wp-block-uagb-image--align-right\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/migmatit.se\/wp-content\/uploads\/2025\/09\/Migmatit-Logo-4-150x150.png ,https:\/\/migmatit.se\/wp-content\/uploads\/2025\/09\/Migmatit-Logo-4.png 780w, https:\/\/migmatit.se\/wp-content\/uploads\/2025\/09\/Migmatit-Logo-4-150x150.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/migmatit.se\/wp-content\/uploads\/2025\/09\/Migmatit-Logo-4-150x150.png\" alt=\"\" class=\"uag-image-3022\" width=\"130\" height=\"130\" title=\"Migmatit Logo\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-0512cd67\">\n<div class=\"wp-block-uagb-info-box uagb-block-3677fe47 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><span class=\"uagb-ifb-title-prefix\">Jag vill g\u00e4rna h\u00e5lla kontakt med dig<\/span><h2 class=\"uagb-ifb-title\">F\u00e5 Confidence-boost<\/h2><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-c5d07825\"><p class=\"uagb-heading-text\">Korta insikter, inspiration och verktyg som st\u00e4rker ditt ledarskap i vardagen. <\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-ebce4d71\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-40abe906 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/links.somba.io\/widget\/form\/uRxxePFCvzatn8p6eq1V\" rel=\"follow noopener\" target=\"_blank\" role=\"button\"><span class=\"uagb-button__icon uagb-button__icon-position-before\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M438.6 278.6l-160 160C272.4 444.9 264.2 448 256 448s-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L338.8 288H32C14.33 288 .0016 273.7 .0016 256S14.33 224 32 224h306.8l-105.4-105.4c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160C451.1 245.9 451.1 266.1 438.6 278.6z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">Anm\u00e4l dig direkt h\u00e4r<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-f37ee203\"><p class=\"uagb-heading-text\">Du f\u00e5r reda p\u00e5 n\u00e4r n\u00e5got \u00e4r p\u00e5 g\u00e5ng f\u00f6rst av alla!<\/p><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A guided year-end reflection for leaders. Explore gratitude, learning and direction before setting goals for the New Year.<\/p>","protected":false},"featured_media":3203,"template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"categories":[34,36,40],"tags":[],"class_list":["post-3202","podcastepisode","type-podcastepisode","status-publish","has-post-thumbnail","hentry","category-confident-leadership","category-lead-yourself-in-colour","category-tools-reflections"],"uagb_featured_image_src":{"full":["https:\/\/migmatit.se\/wp-content\/uploads\/2026\/01\/From-Busy-to-Grounded-1.png",640,360,false],"thumbnail":["https:\/\/migmatit.se\/wp-content\/uploads\/2026\/01\/From-Busy-to-Grounded-1-150x150.png",150,150,true],"medium":["https:\/\/migmatit.se\/wp-content\/uploads\/2026\/01\/From-Busy-to-Grounded-1-300x169.png",300,169,true],"medium_large":["https:\/\/migmatit.se\/wp-content\/uploads\/2026\/01\/From-Busy-to-Grounded-1.png",640,360,false],"large":["https:\/\/migmatit.se\/wp-content\/uploads\/2026\/01\/From-Busy-to-Grounded-1.png",640,360,false],"1536x1536":["https:\/\/migmatit.se\/wp-content\/uploads\/2026\/01\/From-Busy-to-Grounded-1.png",640,360,false],"2048x2048":["https:\/\/migmatit.se\/wp-content\/uploads\/2026\/01\/From-Busy-to-Grounded-1.png",640,360,false],"trp-custom-language-flag":["https:\/\/migmatit.se\/wp-content\/uploads\/2026\/01\/From-Busy-to-Grounded-1-18x10.png",18,10,true]},"uagb_author_info":{"display_name":"Hanna Zaxmy","author_link":"https:\/\/migmatit.se\/en\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"En guidad \u00e5rsreflektion f\u00f6r ledare. Utforska tacksamhet, l\u00e4rande och riktning innan du s\u00e4tter m\u00e5l f\u00f6r det nya \u00e5ret.","_links":{"self":[{"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/podcastepisode\/3202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/podcastepisode"}],"about":[{"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/types\/podcastepisode"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/media\/3203"}],"wp:attachment":[{"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/media?parent=3202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/categories?post=3202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/tags?post=3202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}