{"id":3118,"date":"2025-10-08T15:20:04","date_gmt":"2025-10-08T13:20:04","guid":{"rendered":"https:\/\/migmatit.se\/?post_type=podcastepisode&#038;p=3118"},"modified":"2025-10-08T15:20:04","modified_gmt":"2025-10-08T13:20:04","slug":"23","status":"publish","type":"podcastepisode","link":"https:\/\/migmatit.se\/en\/podcastepisode\/23\/","title":{"rendered":"#23 What Gets Followed Up On, Gets Done"},"content":{"rendered":"\n<p>Ibland p\u00e5minns vi om livets sm\u00e5 ledarskapslektioner p\u00e5 de mest ov\u00e4ntade s\u00e4tt.<br>F\u00f6r mig h\u00e4nde det p\u00e5 en gospelkonsert en l\u00f6rdag \u2013 n\u00e4r k\u00f6rledaren pl\u00f6tsligt pekade ut mig inf\u00f6r hela publiken. Inte f\u00f6r att jag sj\u00f6ng falskt (tack och lov!), utan f\u00f6r att mitt leende smittade. Den stunden blev en p\u00e5minnelse om kraften i n\u00e4rvaro, gl\u00e4dje \u2013 och vad vi v\u00e4ljer att ge energi till.<\/p>\n\n\n\n<p>I veckans avsnitt av <em>Confident Leadership. In Colour<\/em> pratar jag om <strong>hur det vi m\u00e4ter och f\u00f6ljer upp formar v\u00e5rt fokus \u2013 b\u00e5de i livet och i ledarskapet.<\/strong><br>Fr\u00e5n personliga erfarenheter av m\u00e5l och h\u00e4lsa, till insikter fr\u00e5n Ben Francis (Gymshark) och mitt eget CONFIDENT-ramverk, delar jag reflektioner och verktyg f\u00f6r att bygga h\u00e5llbar framg\u00e5ng \u00f6ver tid.<\/p>\n\n\n\n<p>\ud83d\udca1 Du f\u00e5r med dig:<br>\u2013 Skillnaden mellan att m\u00e4ta f\u00f6r sprinten och att m\u00e4ta f\u00f6r maratonet.<br>\u2013 Hur du kan anv\u00e4nda <em>Results, Routines &amp; Resilience<\/em> f\u00f6r att f\u00e5 en helhetsbild.<br>\u2013 Hur CONFIDENT-ramverket hj\u00e4lper dig leda med b\u00e5de tydlighet och h\u00e5llbarhet.<\/p>\n\n\n\n<p>Vill du ta n\u00e4sta steg i ditt eget ledarskap?<br>Ladda ner min <strong><a href=\"https:\/\/migmatit.se\/daily-journaling-freebie\/\">Confidence Charger<\/a><\/strong> \u2013 en daglig reflektionsrutin som hj\u00e4lper dig skapa klarhet, energi och riktning i vardagen.<\/p>\n\n\n\n<p>\ud83c\udfa7 Lyssna p\u00e5 avsnittet h\u00e4r eller d\u00e4r poddar finns. G\u00e5 g\u00e4rna in och f\u00f6lj p\u00e5 den plattformen du anv\u00e4nder &#8211; d\u00e5 missar du inget avsnitt och du ger \u00e4ven mig och podden en extra boost och uppmuntran!<br>[<a href=\"https:\/\/open.spotify.com\/episode\/4mQeeaj8ygxbkSt6l9Gv0K?si=eBwtkgXRTTOp8Y55lX20cg\">Spotify<\/a>] [<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/confidence-in-the-long-run-rethinking-how-we-measure\/id1812019081?i=1000730133291\">Apple Podcast<\/a>] [<a href=\"https:\/\/youtu.be\/pkA0SvZgpLo\">YouTube<\/a>]<\/p>\n\n\n\n<p><br>\u2728 <em>Be confident \u2013 Be you.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Episode 23: From Q4 Sprint to Sustainable Growth \u2013 A Different Way to Measure Progress\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/pkA0SvZgpLo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-366eb3fb alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-70d70a1a\">\n<header class=\"wp-block-uagb-advanced-heading uagb-block-01567317\"><h3 class=\"uagb-heading-text\">Senaste avsnitten<\/h3><\/header>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-a089355a\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-fcd4c59e wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"podcast\/\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Visa Alla<\/div><span class=\"uagb-button__icon uagb-button__icon-position-after\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M438.6 278.6l-160 160C272.4 444.9 264.2 448 256 448s-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L338.8 288H32C14.33 288 .0016 273.7 .0016 256S14.33 224 32 224h306.8l-105.4-105.4c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160C451.1 245.9 451.1 266.1 438.6 278.6z\"><\/path><\/svg><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n\t\t\t<div class=\"wp-block-uagb-post-grid uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-ea15f38a     uagb-post__items uagb-post__columns-3 is-grid uagb-post__columns-tablet-2 uagb-post__columns-mobile-1 uagb-post__equal-height\" data-total=\"18\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/migmatit.se\/en\/podcastepisode\/52-fortsatt-ga-aven-nar-du-inte-ser-vagen\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/migmatit.se\/wp-content\/uploads\/2026\/04\/Keep-Walking-\u2014-Even-When-You-Cant-See-the-Path-Self-Leadership-Clarity-Your-Next-Step.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/migmatit.se\/wp-content\/uploads\/2026\/04\/Keep-Walking-\u2014-Even-When-You-Cant-See-the-Path-Self-Leadership-Clarity-Your-Next-Step.jpg 640w, https:\/\/migmatit.se\/wp-content\/uploads\/2026\/04\/Keep-Walking-\u2014-Even-When-You-Cant-See-the-Path-Self-Leadership-Clarity-Your-Next-Step-300x169.jpg 300w, https:\/\/migmatit.se\/wp-content\/uploads\/2026\/04\/Keep-Walking-\u2014-Even-When-You-Cant-See-the-Path-Self-Leadership-Clarity-Your-Next-Step-18x10.jpg 18w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/migmatit.se\/en\/podcastepisode\/52-fortsatt-ga-aven-nar-du-inte-ser-vagen\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">#52 \u2013 Forts\u00e4tt g\u00e5, \u00e4ven n\u00e4r du inte ser v\u00e4gen<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-04-22T09:03:39+02:00\" class=\"uagb-post__date\">\n\t\t\t\t\t\t\t\t\t22 April 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tV\u00e4ntar du p\u00e5 tydlighet innan du agerar? I detta avsnitt utforskar vi varf\u00f6r n\u00e4sta steg&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/migmatit.se\/en\/podcastepisode\/52-fortsatt-ga-aven-nar-du-inte-ser-vagen\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">\ud83c\udfa7 Lyssna\/Titta<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/migmatit.se\/en\/podcastepisode\/leadership-letting-go-of-control-develop-confident-teams\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/migmatit.se\/wp-content\/uploads\/2026\/04\/Good-Leaders-Dont-Create-Passengers-\u2014-They-Create-Drivers-1024x576.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/migmatit.se\/wp-content\/uploads\/2026\/04\/Good-Leaders-Dont-Create-Passengers-\u2014-They-Create-Drivers-1024x576.png 1024w, https:\/\/migmatit.se\/wp-content\/uploads\/2026\/04\/Good-Leaders-Dont-Create-Passengers-\u2014-They-Create-Drivers-300x169.png 300w, https:\/\/migmatit.se\/wp-content\/uploads\/2026\/04\/Good-Leaders-Dont-Create-Passengers-\u2014-They-Create-Drivers-768x432.png 768w, https:\/\/migmatit.se\/wp-content\/uploads\/2026\/04\/Good-Leaders-Dont-Create-Passengers-\u2014-They-Create-Drivers-18x10.png 18w, https:\/\/migmatit.se\/wp-content\/uploads\/2026\/04\/Good-Leaders-Dont-Create-Passengers-\u2014-They-Create-Drivers.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/migmatit.se\/en\/podcastepisode\/leadership-letting-go-of-control-develop-confident-teams\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">#51 &#8211; Att sl\u00e4ppa kontrollen som ledare \u2013 d\u00e4rf\u00f6r skapar bra ledare fler f\u00f6rare \u00e4n passagerare<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-04-15T08:40:52+02:00\" class=\"uagb-post__date\">\n\t\t\t\t\t\t\t\t\t15 April 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tHur vet du n\u00e4r du ska styra \u2013 och n\u00e4r du ska sl\u00e4ppa ratten?\nI detta&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/migmatit.se\/en\/podcastepisode\/leadership-letting-go-of-control-develop-confident-teams\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">\ud83c\udfa7 Lyssna\/Titta<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/migmatit.se\/en\/podcastepisode\/50\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/migmatit.se\/wp-content\/uploads\/2026\/04\/Life-Is-a-Practice-Drive-Growth-Mindset-for-Leaders.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/migmatit.se\/wp-content\/uploads\/2026\/04\/Life-Is-a-Practice-Drive-Growth-Mindset-for-Leaders.jpg 640w, https:\/\/migmatit.se\/wp-content\/uploads\/2026\/04\/Life-Is-a-Practice-Drive-Growth-Mindset-for-Leaders-300x169.jpg 300w, https:\/\/migmatit.se\/wp-content\/uploads\/2026\/04\/Life-Is-a-Practice-Drive-Growth-Mindset-for-Leaders-18x10.jpg 18w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/migmatit.se\/en\/podcastepisode\/50\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">#50 &#8211; Growth mindset i ledarskap \u2013 d\u00e4rf\u00f6r \u00e4r livet en \u00f6vningsk\u00f6rning<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-04-08T11:14:00+02:00\" class=\"uagb-post__date\">\n\t\t\t\t\t\t\t\t\t8 April 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tVad kan \u00f6vningsk\u00f6rning l\u00e4ra oss om ledarskap? I detta poddavsnitt utforskar Hanna Zaxmy hur ett&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/migmatit.se\/en\/podcastepisode\/50\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">\ud83c\udfa7 Lyssna\/Titta<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\n\n\n\n<div data-aos= \"slide-down\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-container uagb-block-bfd89850 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-18b494bb\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-091309ad\">\n<div class=\"wp-block-uagb-info-box uagb-block-b3daa7d0 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top uag-hide-tab uag-hide-mob\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Confidence charger<\/h3><\/div><p class=\"uagb-ifb-desc\">GRATIS guide f\u00f6r att skapa daglig re-charge och fokus fram\u00e5t. Ta del av workbooken och testa.<br><\/p><div class=\"uagb-ifb-button-wrapper wp-block-button\"><a href=\"https:\/\/migmatit.se\/daily-journaling-freebie\/\" class=\"uagb-infobox-cta-link wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\" onclick=\"return true;\"><span class=\"uagb-inline-editing\">Jag vill fylla p\u00e5 med confidence<\/span><\/a><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-370685af alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-0e2a2c31\">\n<div class=\"wp-block-uagb-image alignright uagb-block-8e0194af wp-block-uagb-image--layout-default wp-block-uagb-image--effect-slide wp-block-uagb-image--align-right\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/migmatit.se\/wp-content\/uploads\/2025\/09\/Migmatit-Logo-4-150x150.png ,https:\/\/migmatit.se\/wp-content\/uploads\/2025\/09\/Migmatit-Logo-4.png 780w, https:\/\/migmatit.se\/wp-content\/uploads\/2025\/09\/Migmatit-Logo-4-150x150.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/migmatit.se\/wp-content\/uploads\/2025\/09\/Migmatit-Logo-4-150x150.png\" alt=\"\" class=\"uag-image-3022\" width=\"130\" height=\"130\" title=\"Migmatit Logo\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-0512cd67\">\n<div class=\"wp-block-uagb-info-box uagb-block-3677fe47 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><span class=\"uagb-ifb-title-prefix\">Jag vill g\u00e4rna h\u00e5lla kontakt med dig<\/span><h2 class=\"uagb-ifb-title\">F\u00e5 Confidence-boost<\/h2><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-c5d07825\"><p class=\"uagb-heading-text\">Korta insikter, inspiration och verktyg som st\u00e4rker ditt ledarskap i vardagen. <\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-ebce4d71\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-40abe906 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/links.somba.io\/widget\/form\/uRxxePFCvzatn8p6eq1V\" rel=\"follow noopener\" target=\"_blank\" role=\"button\"><span class=\"uagb-button__icon uagb-button__icon-position-before\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M438.6 278.6l-160 160C272.4 444.9 264.2 448 256 448s-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L338.8 288H32C14.33 288 .0016 273.7 .0016 256S14.33 224 32 224h306.8l-105.4-105.4c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160C451.1 245.9 451.1 266.1 438.6 278.6z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">Anm\u00e4l dig direkt h\u00e4r<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-f37ee203\"><p class=\"uagb-heading-text\">Du f\u00e5r reda p\u00e5 n\u00e4r n\u00e5got \u00e4r p\u00e5 g\u00e5ng f\u00f6rst av alla!<\/p><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Discover how what you measure and follow up on shapes your leadership. Learn to build sustainable success with clarity, routines and confidence.<\/p>","protected":false},"featured_media":3119,"template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"categories":[35,5,39,37,36,38,40],"tags":[61,77,67,76],"class_list":["post-3118","podcastepisode","type-podcastepisode","status-publish","has-post-thumbnail","hentry","category-confident-framework","category-dailyreflection","category-from-my-leadership-journey","category-lead-others-with-heart-vision","category-lead-yourself-in-colour","category-real-stories-real-shifts","category-tools-reflections","tag-confidence","tag-follow-up","tag-freeguide","tag-measure"],"uagb_featured_image_src":{"full":["https:\/\/migmatit.se\/wp-content\/uploads\/2025\/10\/Episode-23-Cover.jpg",1920,1080,false],"thumbnail":["https:\/\/migmatit.se\/wp-content\/uploads\/2025\/10\/Episode-23-Cover-150x150.jpg",150,150,true],"medium":["https:\/\/migmatit.se\/wp-content\/uploads\/2025\/10\/Episode-23-Cover-300x169.jpg",300,169,true],"medium_large":["https:\/\/migmatit.se\/wp-content\/uploads\/2025\/10\/Episode-23-Cover-768x432.jpg",768,432,true],"large":["https:\/\/migmatit.se\/wp-content\/uploads\/2025\/10\/Episode-23-Cover-1024x576.jpg",1024,576,true],"1536x1536":["https:\/\/migmatit.se\/wp-content\/uploads\/2025\/10\/Episode-23-Cover-1536x864.jpg",1536,864,true],"2048x2048":["https:\/\/migmatit.se\/wp-content\/uploads\/2025\/10\/Episode-23-Cover.jpg",1920,1080,false],"trp-custom-language-flag":["https:\/\/migmatit.se\/wp-content\/uploads\/2025\/10\/Episode-23-Cover-18x10.jpg",18,10,true]},"uagb_author_info":{"display_name":"Hanna Zaxmy","author_link":"https:\/\/migmatit.se\/en\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"Uppt\u00e4ck hur det du m\u00e4ter \u2013 och f\u00f6ljer upp \u2013 formar ditt ledarskap. L\u00e4r dig bygga h\u00e5llbar framg\u00e5ng med tydlighet, fokus och gl\u00e4dje.","_links":{"self":[{"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/podcastepisode\/3118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/podcastepisode"}],"about":[{"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/types\/podcastepisode"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/media\/3119"}],"wp:attachment":[{"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/media?parent=3118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/categories?post=3118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/tags?post=3118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}