{"id":2860,"date":"2025-06-29T09:00:54","date_gmt":"2025-06-29T07:00:54","guid":{"rendered":"https:\/\/migmatit.se\/?post_type=podcastepisode&#038;p=2860"},"modified":"2025-06-29T09:01:01","modified_gmt":"2025-06-29T07:01:01","slug":"8-disciplin-att-visa-upp-dig-sjalv-aven-nar-det-kanns-svart","status":"publish","type":"podcastepisode","link":"https:\/\/migmatit.se\/en\/podcastepisode\/8-disciplin-att-visa-upp-dig-sjalv-aven-nar-det-kanns-svart\/","title":{"rendered":"#8 Discipline - To show up for yourself, even when it feels hard"},"content":{"rendered":"<p>Discipline. A word that often brings to mind strict routines and pressure to perform. But what if we viewed discipline differently? As a quiet promise to ourselves. A way to keep choosing what truly matters \u2013 one step at a time.<\/p>\n\n\n\n<p>In this episode, I share:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>How I\u2019ve built a sustainable daily reflection habit over the past 15 years<\/li>\n\n\n\n<li>What happens when we shift our focus from performance to direction<\/li>\n\n\n\n<li>A client story about rediscovering a resourceful rhythm through simple daily questions<\/li>\n\n\n\n<li>A practical tool to help you bring more clarity, energy and intention into your day<\/li>\n<\/ul>\n\n\n\n<p>\u2728 You\u2019ll also hear a new perspective on discipline \u2013 not as force, but as a compass. And a gentle reminder that <em>you don\u2019t have to water everything \u2013 only what you want to grow.<\/em><\/p>\n\n\n\n<p>This episode is for you if:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You\u2019re tired of just \u201ckeeping up\u201d with everything<\/li>\n\n\n\n<li>You want to take small steps towards more sustainability in your everyday life<\/li>\n\n\n\n<li>You\u2019re looking for a simple yet powerful way to lead yourself with more intention<\/li>\n<\/ul>\n\n\n\n<p>\ud83c\udf81I also give you an introduction to <a href=\"https:\/\/migmatit.se\/en\/daily-journaling-freebie\/\" data-type=\"page\" data-id=\"2845\">Confidence Charger <\/a>- daily reflection questions to use. You can download it for free here.<br>\ud83d\udce5 <a href=\"https:\/\/migmatit.se\/en\/confidence-boost\/\" data-type=\"page\" data-id=\"2815\">And don\u2019t forget to sign up to my newsletter <\/a>for more reflective questions, inspiration, and resources to support your leadership journey.<\/p>\n\n\n\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/8Rz-poFxtn4?si=yrfOtbO7iMEWtCTG\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n\n\n\n<div data-aos= \"slide-down\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-container uagb-block-bfd89850 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-18b494bb\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-091309ad\">\n<div class=\"wp-block-uagb-info-box uagb-block-b3daa7d0 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top uag-hide-tab uag-hide-mob\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Confidence charger<\/h3><\/div><p class=\"uagb-ifb-desc\">FREE guide to create a daily habit to re-charge and focus ahead. Get the free workbook and test.<br><\/p><div class=\"uagb-ifb-button-wrapper wp-block-button\"><a href=\"https:\/\/migmatit.se\/en\/daily-journaling-freebie\/\" class=\"uagb-infobox-cta-link wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\" onclick=\"return true;\"><span class=\"uagb-inline-editing\">I want to charge my Confidence<\/span><\/a><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-366eb3fb alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-70d70a1a\">\n<header class=\"wp-block-uagb-advanced-heading uagb-block-01567317\"><h3 class=\"uagb-heading-text\">Latest episodes<\/h3><\/header>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-a089355a\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap\">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-fcd4c59e wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"\/en\/podcast\/\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Show all<\/div><span class=\"uagb-button__icon uagb-button__icon-position-after\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M438.6 278.6l-160 160C272.4 444.9 264.2 448 256 448s-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L338.8 288H32C14.33 288 .0016 273.7 .0016 256S14.33 224 32 224h306.8l-105.4-105.4c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160C451.1 245.9 451.1 266.1 438.6 278.6z\"><\/path><\/svg><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n\t\t\t<div class=\"wp-block-uagb-post-grid uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-ea15f38a     uagb-post__items uagb-post__columns-3 is-grid uagb-post__columns-tablet-2 uagb-post__columns-mobile-1 uagb-post__equal-height\" data-total=\"18\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/migmatit.se\/en\/podcastepisode\/52-fortsatt-ga-aven-nar-du-inte-ser-vagen\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/migmatit.se\/wp-content\/uploads\/2026\/04\/Keep-Walking-\u2014-Even-When-You-Cant-See-the-Path-Self-Leadership-Clarity-Your-Next-Step.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/migmatit.se\/wp-content\/uploads\/2026\/04\/Keep-Walking-\u2014-Even-When-You-Cant-See-the-Path-Self-Leadership-Clarity-Your-Next-Step.jpg 640w, https:\/\/migmatit.se\/wp-content\/uploads\/2026\/04\/Keep-Walking-\u2014-Even-When-You-Cant-See-the-Path-Self-Leadership-Clarity-Your-Next-Step-300x169.jpg 300w, https:\/\/migmatit.se\/wp-content\/uploads\/2026\/04\/Keep-Walking-\u2014-Even-When-You-Cant-See-the-Path-Self-Leadership-Clarity-Your-Next-Step-18x10.jpg 18w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/migmatit.se\/en\/podcastepisode\/52-fortsatt-ga-aven-nar-du-inte-ser-vagen\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">#52 - Keep Walking, Even When You Can\u2019t See the Path<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-04-22T09:03:39+02:00\" class=\"uagb-post__date\">\n\t\t\t\t\t\t\t\t\t22 April 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tV\u00e4ntar du p\u00e5 tydlighet innan du agerar? I detta avsnitt utforskar vi varf\u00f6r n\u00e4sta steg&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/migmatit.se\/en\/podcastepisode\/52-fortsatt-ga-aven-nar-du-inte-ser-vagen\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">\ud83c\udfa7 Listen\/Watch<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/migmatit.se\/en\/podcastepisode\/leadership-letting-go-of-control-develop-confident-teams\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/migmatit.se\/wp-content\/uploads\/2026\/04\/Good-Leaders-Dont-Create-Passengers-\u2014-They-Create-Drivers-1024x576.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/migmatit.se\/wp-content\/uploads\/2026\/04\/Good-Leaders-Dont-Create-Passengers-\u2014-They-Create-Drivers-1024x576.png 1024w, https:\/\/migmatit.se\/wp-content\/uploads\/2026\/04\/Good-Leaders-Dont-Create-Passengers-\u2014-They-Create-Drivers-300x169.png 300w, https:\/\/migmatit.se\/wp-content\/uploads\/2026\/04\/Good-Leaders-Dont-Create-Passengers-\u2014-They-Create-Drivers-768x432.png 768w, https:\/\/migmatit.se\/wp-content\/uploads\/2026\/04\/Good-Leaders-Dont-Create-Passengers-\u2014-They-Create-Drivers-18x10.png 18w, https:\/\/migmatit.se\/wp-content\/uploads\/2026\/04\/Good-Leaders-Dont-Create-Passengers-\u2014-They-Create-Drivers.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/migmatit.se\/en\/podcastepisode\/leadership-letting-go-of-control-develop-confident-teams\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">#51 - To let go of control as a leader - why good leaders create more drivers than passengers<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-04-15T08:40:52+02:00\" class=\"uagb-post__date\">\n\t\t\t\t\t\t\t\t\t15 April 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tHur vet du n\u00e4r du ska styra \u2013 och n\u00e4r du ska sl\u00e4ppa ratten?\nI detta&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/migmatit.se\/en\/podcastepisode\/leadership-letting-go-of-control-develop-confident-teams\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">\ud83c\udfa7 Listen\/Watch<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/migmatit.se\/en\/podcastepisode\/50\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/migmatit.se\/wp-content\/uploads\/2026\/04\/Life-Is-a-Practice-Drive-Growth-Mindset-for-Leaders.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/migmatit.se\/wp-content\/uploads\/2026\/04\/Life-Is-a-Practice-Drive-Growth-Mindset-for-Leaders.jpg 640w, https:\/\/migmatit.se\/wp-content\/uploads\/2026\/04\/Life-Is-a-Practice-Drive-Growth-Mindset-for-Leaders-300x169.jpg 300w, https:\/\/migmatit.se\/wp-content\/uploads\/2026\/04\/Life-Is-a-Practice-Drive-Growth-Mindset-for-Leaders-18x10.jpg 18w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/migmatit.se\/en\/podcastepisode\/50\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">#50 - Growth Mindset in Leadership \u2013 Why Life Is a Practice Drive<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-04-08T11:14:00+02:00\" class=\"uagb-post__date\">\n\t\t\t\t\t\t\t\t\t8 April 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tVad kan \u00f6vningsk\u00f6rning l\u00e4ra oss om ledarskap? I detta poddavsnitt utforskar Hanna Zaxmy hur ett&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/migmatit.se\/en\/podcastepisode\/50\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">\ud83c\udfa7 Listen\/Watch<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-370685af alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-0e2a2c31\">\n<div class=\"wp-block-uagb-image alignright uagb-block-8e0194af wp-block-uagb-image--layout-default wp-block-uagb-image--effect-slide wp-block-uagb-image--align-right\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/migmatit.se\/wp-content\/uploads\/2025\/09\/Migmatit-Logo-4-150x150.png ,https:\/\/migmatit.se\/wp-content\/uploads\/2025\/09\/Migmatit-Logo-4.png 780w, https:\/\/migmatit.se\/wp-content\/uploads\/2025\/09\/Migmatit-Logo-4-150x150.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/migmatit.se\/wp-content\/uploads\/2025\/09\/Migmatit-Logo-4-150x150.png\" alt=\"\" class=\"uag-image-3022\" width=\"130\" height=\"130\" title=\"Migmatit Logo\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-0512cd67\">\n<div class=\"wp-block-uagb-info-box uagb-block-3677fe47 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><span class=\"uagb-ifb-title-prefix\">I love to stay in touch with you<\/span><h2 class=\"uagb-ifb-title\">Get Confidence-boost<\/h2><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-c5d07825\"><p class=\"uagb-heading-text\">Bite-sized insights, inspiration and tools to bring clarity and confidence to your everyday leadership. <\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-ebce4d71\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap\">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-40abe906 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/links.somba.io\/widget\/form\/uRxxePFCvzatn8p6eq1V\" rel=\"follow noopener\" target=\"_blank\" role=\"button\"><span class=\"uagb-button__icon uagb-button__icon-position-before\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M438.6 278.6l-160 160C272.4 444.9 264.2 448 256 448s-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L338.8 288H32C14.33 288 .0016 273.7 .0016 256S14.33 224 32 224h306.8l-105.4-105.4c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160C451.1 245.9 451.1 266.1 438.6 278.6z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">Register here<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-f37ee203\"><p class=\"uagb-heading-text\">You get to know the news first of all!<\/p><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-b3c5b617 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-20e252f4\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-b1340a6c\"><h2 class=\"uagb-heading-text\">Latest blog posts<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-f4801d4e\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap\">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-6d5e0d95 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"\/en\/blog\/\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Show all<\/div><span class=\"uagb-button__icon uagb-button__icon-position-after\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M438.6 278.6l-160 160C272.4 444.9 264.2 448 256 448s-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L338.8 288H32C14.33 288 .0016 273.7 .0016 256S14.33 224 32 224h306.8l-105.4-105.4c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160C451.1 245.9 451.1 266.1 438.6 278.6z\"><\/path><\/svg><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n\t\t\t<div class=\"wp-block-uagb-post-grid uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-5f89f61b     uagb-post__items uagb-post__columns-3 is-grid uagb-post__columns-tablet-3 uagb-post__columns-mobile-1 uagb-post__equal-height\" data-total=\"13\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/migmatit.se\/en\/accountability-partner\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/migmatit.se\/wp-content\/uploads\/2026\/01\/Coffee.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/migmatit.se\/wp-content\/uploads\/2026\/01\/Coffee.jpg 640w, https:\/\/migmatit.se\/wp-content\/uploads\/2026\/01\/Coffee-300x169.jpg 300w, https:\/\/migmatit.se\/wp-content\/uploads\/2026\/01\/Coffee-18x10.jpg 18w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h3 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/migmatit.se\/en\/accountability-partner\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Are you here \u2013 where you want to be, or are you on your way?<\/a>\n\t\t\t<\/h3>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-01-14T16:41:05+01:00\" class=\"uagb-post__date\">\n\t\t\t\t\t\t\t\t\t14 January 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>S\u00e5 skapar du vanor som faktiskt h\u00e5ller Nu s\u00e4ger jag Gott nytt \u00e5r igen.Inte f\u00f6r&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/migmatit.se\/en\/accountability-partner\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Continue reading<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/migmatit.se\/en\/vem-ar-du-nar-ingen-tittar\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/migmatit.se\/wp-content\/uploads\/2025\/07\/Truth.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/migmatit.se\/wp-content\/uploads\/2025\/07\/Truth.jpg 1200w, https:\/\/migmatit.se\/wp-content\/uploads\/2025\/07\/Truth-300x169.jpg 300w, https:\/\/migmatit.se\/wp-content\/uploads\/2025\/07\/Truth-1024x576.jpg 1024w, https:\/\/migmatit.se\/wp-content\/uploads\/2025\/07\/Truth-768x432.jpg 768w, https:\/\/migmatit.se\/wp-content\/uploads\/2025\/07\/Truth-18x10.jpg 18w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h3 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/migmatit.se\/en\/vem-ar-du-nar-ingen-tittar\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Who are you when no one\u2019s watching?<\/a>\n\t\t\t<\/h3>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2025-07-23T06:59:00+02:00\" class=\"uagb-post__date\">\n\t\t\t\t\t\t\t\t\t23 July 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tVem \u00e4r du n\u00e4r ingen tittar \u2013 bortom prestation och titel?\nI det h\u00e4r inl\u00e4gget utforskar&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/migmatit.se\/en\/vem-ar-du-nar-ingen-tittar\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Continue reading<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/migmatit.se\/en\/nasta-steg-behover-inte-vara-stort-det-viktiga-ar-att-det-sker\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/migmatit.se\/wp-content\/uploads\/2025\/07\/Next-step.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/migmatit.se\/wp-content\/uploads\/2025\/07\/Next-step.jpg 1200w, https:\/\/migmatit.se\/wp-content\/uploads\/2025\/07\/Next-step-300x169.jpg 300w, https:\/\/migmatit.se\/wp-content\/uploads\/2025\/07\/Next-step-1024x576.jpg 1024w, https:\/\/migmatit.se\/wp-content\/uploads\/2025\/07\/Next-step-768x432.jpg 768w, https:\/\/migmatit.se\/wp-content\/uploads\/2025\/07\/Next-step-18x10.jpg 18w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h3 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/migmatit.se\/en\/nasta-steg-behover-inte-vara-stort-det-viktiga-ar-att-det-sker\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Your Next Step Doesn\u2019t Have to Be Big \u2013 It Just Needs to Happen<\/a>\n\t\t\t<\/h3>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2025-07-16T06:37:00+02:00\" class=\"uagb-post__date\">\n\t\t\t\t\t\t\t\t\t16 July 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tDitt n\u00e4sta steg beh\u00f6ver inte vara stort \u2013 det viktiga \u00e4r att det sker. H\u00e4r&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/migmatit.se\/en\/nasta-steg-behover-inte-vara-stort-det-viktiga-ar-att-det-sker\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Continue reading<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u2728 I det h\u00e4r avsnittet av Confident Leadership. In Colour utforskar vi disciplin \u2013 inte som press eller perfektion, utan som ett stilla, v\u00e4rderingsdrivet l\u00f6fte till dig sj\u00e4lv. Uppt\u00e4ck hur daglig reflektion kan skifta ditt fokus, f\u00f6rankra din energi och hj\u00e4lpa dig att leda med klarhet \u2013 \u00e4ven n\u00e4r livet k\u00e4nns fullt.<\/p>","protected":false},"featured_media":2864,"template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"categories":[35,5,40],"tags":[4,47,67],"class_list":["post-2860","podcastepisode","type-podcastepisode","status-publish","has-post-thumbnail","hentry","category-confident-framework","category-dailyreflection","category-tools-reflections","tag-dailyreflection","tag-discipline","tag-freeguide"],"uagb_featured_image_src":{"full":["https:\/\/migmatit.se\/wp-content\/uploads\/2025\/06\/Episode-8.png",1920,1080,false],"thumbnail":["https:\/\/migmatit.se\/wp-content\/uploads\/2025\/06\/Episode-8-150x150.png",150,150,true],"medium":["https:\/\/migmatit.se\/wp-content\/uploads\/2025\/06\/Episode-8-300x169.png",300,169,true],"medium_large":["https:\/\/migmatit.se\/wp-content\/uploads\/2025\/06\/Episode-8-768x432.png",768,432,true],"large":["https:\/\/migmatit.se\/wp-content\/uploads\/2025\/06\/Episode-8-1024x576.png",1024,576,true],"1536x1536":["https:\/\/migmatit.se\/wp-content\/uploads\/2025\/06\/Episode-8-1536x864.png",1536,864,true],"2048x2048":["https:\/\/migmatit.se\/wp-content\/uploads\/2025\/06\/Episode-8.png",1920,1080,false],"trp-custom-language-flag":["https:\/\/migmatit.se\/wp-content\/uploads\/2025\/06\/Episode-8-18x10.png",18,10,true]},"uagb_author_info":{"display_name":"Hanna Zaxmy","author_link":"https:\/\/migmatit.se\/en\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"\u2728 I det h\u00e4r avsnittet av Confident Leadership. In Colour utforskar vi disciplin \u2013 inte som press eller perfektion, utan som ett stilla, v\u00e4rderingsdrivet l\u00f6fte till dig sj\u00e4lv. Uppt\u00e4ck hur daglig reflektion kan skifta ditt fokus, f\u00f6rankra din energi och hj\u00e4lpa dig att leda med klarhet \u2013 \u00e4ven n\u00e4r livet k\u00e4nns fullt.","_links":{"self":[{"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/podcastepisode\/2860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/podcastepisode"}],"about":[{"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/types\/podcastepisode"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/media\/2864"}],"wp:attachment":[{"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/media?parent=2860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/categories?post=2860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/tags?post=2860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}