{"id":2831,"date":"2025-06-08T17:38:03","date_gmt":"2025-06-08T15:38:03","guid":{"rendered":"https:\/\/migmatit.se\/?post_type=podcastepisode&#038;p=2831"},"modified":"2025-06-08T17:38:03","modified_gmt":"2025-06-08T15:38:03","slug":"6-focus-from-overwhelm-to-aligned-action","status":"publish","type":"podcastepisode","link":"https:\/\/migmatit.se\/en\/podcastepisode\/6-focus-from-overwhelm-to-aligned-action\/","title":{"rendered":"#6 Focus \u2013 From Overwhelm to Aligned Action"},"content":{"rendered":"<p><strong>What if focus wasn\u2019t about doing more \u2014 but about coming back to what truly matters?<\/strong><\/p>\n\n\n\n<p>In this episode, I share a personal story that still gives me goosebumps \u2014 about failing every exam in my first term at university, nearly giving up\u2026 and the unexpected support that helped me find a new way forward. That experience shaped how I understand focus today.<\/p>\n\n\n\n<p>\u2728 I also share:<br>\u2705 The daily journaling practice I use to stay focused (3-3-3 method)<br>\u2705 Why F = Focus in the CONFIDENT framework is visualised as a crystal prism \u2014 French Violet, catching scattered light and turning it into something powerful and clear<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Episode 6 \u2013 Focus: From Overwhelm to Aligned Action\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/yn4bBw3seZg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div data-aos= \"slide-down\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-container uagb-block-bfd89850 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-18b494bb\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-091309ad\">\n<div class=\"wp-block-uagb-info-box uagb-block-b3daa7d0 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top uag-hide-tab uag-hide-mob\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Get Clarity in your next step<\/h3><\/div><p class=\"uagb-ifb-desc\">FREE guide to clarify what and where you want to focus <em>and<\/em> take your next step in the direction and vision that is yours!<br><\/p><div class=\"uagb-ifb-button-wrapper wp-block-button\"><a href=\"https:\/\/migmatit.se\/en\/clarity-workbook-freebie\/\" class=\"uagb-infobox-cta-link wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\" onclick=\"return true;\"><span class=\"uagb-inline-editing\">I want clarity<\/span><\/a><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-370685af alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-0e2a2c31\">\n<div class=\"wp-block-uagb-image alignright uagb-block-8e0194af wp-block-uagb-image--layout-default wp-block-uagb-image--effect-slide wp-block-uagb-image--align-right\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/migmatit.se\/wp-content\/uploads\/2025\/09\/Migmatit-Logo-4-150x150.png ,https:\/\/migmatit.se\/wp-content\/uploads\/2025\/09\/Migmatit-Logo-4.png 780w, https:\/\/migmatit.se\/wp-content\/uploads\/2025\/09\/Migmatit-Logo-4-150x150.png 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278.6z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">Register here<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-f37ee203\"><p class=\"uagb-heading-text\">You get to know the news first of all!<\/p><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-layout-flex uagb-block-97ddde38 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-332d0bad\"><h3 class=\"uagb-heading-text\">\u00c4ven tillg\u00e4nglig p\u00e5<\/h3><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-layout-flex uagb-block-c1b28157\">\n<div class=\"wp-block-group is-horizontal is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-2256e7f1 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-71c8257e\">\n<div class=\"wp-block-uagb-info-box uagb-block-902923ad uagb-infobox__content-wrap  uagb-infobox_cta-type-all uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><a href=\"https:\/\/open.spotify.com\/show\/1uHcz7vszaKS7S2TnUM3O1\" class=\"uagb-infobox-link-wrap uagb-infbox__link-to-all\" target=\"_blank\" aria-label=\"Infobox Link\" rel=\"noopener noreferrer\" onclick=\"return true;\"><\/a><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 496 512\"><path d=\"M248 8C111.1 8 0 119.1 0 256s111.1 248 248 248 248-111.1 248-248S384.9 8 248 8zm100.7 364.9c-4.2 0-6.8-1.3-10.7-3.6-62.4-37.6-135-39.2-206.7-24.5-3.9 1-9 2.6-11.9 2.6-9.7 0-15.8-7.7-15.8-15.8 0-10.3 6.1-15.2 13.6-16.8 81.9-18.1 165.6-16.5 237 26.2 6.1 3.9 9.7 7.4 9.7 16.5s-7.1 15.4-15.2 15.4zm26.9-65.6c-5.2 0-8.7-2.3-12.3-4.2-62.5-37-155.7-51.9-238.6-29.4-4.8 1.3-7.4 2.6-11.9 2.6-10.7 0-19.4-8.7-19.4-19.4s5.2-17.8 15.5-20.7c27.8-7.8 56.2-13.6 97.8-13.6 64.9 0 127.6 16.1 177 45.5 8.1 4.8 11.3 11 11.3 19.7-.1 10.8-8.5 19.5-19.4 19.5zm31-76.2c-5.2 0-8.4-1.3-12.9-3.9-71.2-42.5-198.5-52.7-280.9-29.7-3.6 1-8.1 2.6-12.9 2.6-13.2 0-23.3-10.3-23.3-23.6 0-13.6 8.4-21.3 17.4-23.9 35.2-10.3 74.6-15.2 117.5-15.2 73 0 149.5 15.2 205.4 47.8 7.8 4.5 12.9 10.7 12.9 22.6 0 13.6-11 23.3-23.2 23.3z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><p class=\"uagb-ifb-title\">Spotify<\/p><\/div><div class=\"uagb-ifb-button-wrapper wp-block-button\"><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-bd577198\">\n<div class=\"wp-block-uagb-info-box uagb-block-752fe913 uagb-infobox__content-wrap  uagb-infobox_cta-type-all uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/confident-leadership-in-colour\/id1812019081\" class=\"uagb-infobox-link-wrap uagb-infbox__link-to-all\" target=\"_blank\" aria-label=\"Infobox Link\" rel=\"noopener noreferrer\" onclick=\"return true;\"><\/a><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path d=\"M224 0C100.3 0 0 100.3 0 224c0 92.22 55.77 171.4 135.4 205.7c-3.48-20.75-6.17-41.59-6.998-58.15C80.08 340.1 48 285.8 48 224c0-97.05 78.95-176 176-176s176 78.95 176 176c0 61.79-32.08 116.1-80.39 147.6c-.834 16.5-3.541 37.37-7.035 58.17C392.2 395.4 448 316.2 448 224C448 100.3 347.7 0 224 0zM224 312c-32.88 0-64 8.625-64 43.75c0 33.13 12.88 104.3 20.62 132.8C185.8 507.6 205.1 512 224 512s38.25-4.375 43.38-23.38C275.1 459.9 288 388.8 288 355.8C288 320.6 256.9 312 224 312zM224 280c30.95 0 56-25.05 56-56S254.1 168 224 168S168 193 168 224S193 280 224 280zM368 224c0-79.53-64.47-144-144-144S80 144.5 80 224c0 44.83 20.92 84.38 53.04 110.8c4.857-12.65 14.13-25.88 32.05-35.04C165.1 299.7 165.4 299.7 165.6 299.7C142.9 282.1 128 254.9 128 224c0-53.02 42.98-96 96-96s96 42.98 96 96c0 30.92-14.87 58.13-37.57 75.68c.1309 .0254 .5078 .0488 .4746 .0742c17.93 9.16 27.19 22.38 32.05 35.04C347.1 308.4 368 268.8 368 224z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><p class=\"uagb-ifb-title\">Apple <\/p><\/div><div class=\"uagb-ifb-button-wrapper wp-block-button\"><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-dc0cf07c\">\n<div class=\"wp-block-uagb-info-box uagb-block-715559ff uagb-infobox__content-wrap  uagb-infobox_cta-type-all uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><a href=\"https:\/\/www.youtube.com\/playlist?list=PLjTcMIGp8zy9eORAVBHKx1iPSvnyL5l5c\" class=\"uagb-infobox-link-wrap uagb-infbox__link-to-all\" target=\"_blank\" aria-label=\"Infobox Link\" rel=\"noopener noreferrer\" onclick=\"return true;\"><\/a><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\"><path d=\"M549.7 124.1c-6.281-23.65-24.79-42.28-48.28-48.6C458.8 64 288 64 288 64S117.2 64 74.63 75.49c-23.5 6.322-42 24.95-48.28 48.6-11.41 42.87-11.41 132.3-11.41 132.3s0 89.44 11.41 132.3c6.281 23.65 24.79 41.5 48.28 47.82C117.2 448 288 448 288 448s170.8 0 213.4-11.49c23.5-6.321 42-24.17 48.28-47.82 11.41-42.87 11.41-132.3 11.41-132.3s0-89.44-11.41-132.3zm-317.5 213.5V175.2l142.7 81.21-142.7 81.2z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><p class=\"uagb-ifb-title\">YouTube<\/p><\/div><div class=\"uagb-ifb-button-wrapper wp-block-button\"><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>What if focus wasn\u2019t about doing more \u2014 but about coming back to what truly matters?<\/p>","protected":false},"featured_media":2832,"template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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Zaxmy","author_link":"https:\/\/migmatit.se\/en\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"T\u00e4nk om fokus inte handlade om att g\u00f6ra mer \u2013 utan om att \u00e5terv\u00e4nda till det som verkligen spelar roll?","_links":{"self":[{"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/podcastepisode\/2831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/podcastepisode"}],"about":[{"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/types\/podcastepisode"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/media\/2832"}],"wp:attachment":[{"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/media?parent=2831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/categories?post=2831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/tags?post=2831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}