{"id":2776,"date":"2025-06-03T10:37:20","date_gmt":"2025-06-03T08:37:20","guid":{"rendered":"https:\/\/migmatit.se\/?post_type=podcastepisode&#038;p=2776"},"modified":"2025-06-03T10:37:21","modified_gmt":"2025-06-03T08:37:21","slug":"5-nurture-building-sustainable-confidence","status":"publish","type":"podcastepisode","link":"https:\/\/migmatit.se\/en\/podcastepisode\/5-nurture-building-sustainable-confidence\/","title":{"rendered":"#5 Nurture &#8211; Building Sustainable Confidence"},"content":{"rendered":"<div class=\"wp-block-uagb-advanced-heading uagb-block-d5664734\"><p class=\"uagb-heading-text\">What if lasting confidence isn\u2019t about trying harder, but learning to care for yourself better?<br>In this honest and heartfelt episode, Hanna shares a personal story of seeming \u2018balanced\u2019 on the outside, while quietly burning out within.<br>\ud83c\udf3f Because confidence grows not from pressure, but from presence and sustainability.<\/p><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\ud83c\udf99\ufe0f Episode 5 \u2013 Nurture: How to Build Confidence That Lasts - Confident Leadership In Colour\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ZO6QUSarQiw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div data-aos= \"slide-down\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-container uagb-block-bfd89850 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-18b494bb\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-091309ad\">\n<div class=\"wp-block-uagb-info-box uagb-block-b3daa7d0 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top uag-hide-tab uag-hide-mob\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Get Clarity in your next step<\/h3><\/div><p class=\"uagb-ifb-desc\">FREE guide to clarify what and where you want to focus <em>and<\/em> take your next step in the direction and vision that is yours!<br><\/p><div class=\"uagb-ifb-button-wrapper wp-block-button\"><a href=\"https:\/\/migmatit.se\/en\/clarity-workbook-freebie\/\" class=\"uagb-infobox-cta-link wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\" onclick=\"return true;\"><span class=\"uagb-inline-editing\">I want clarity<\/span><\/a><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-layout-flex uagb-block-97ddde38 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-332d0bad\"><h3 class=\"uagb-heading-text\">\u00c4ven tillg\u00e4nglig p\u00e5<\/h3><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-layout-flex uagb-block-c1b28157\">\n<div class=\"wp-block-group is-horizontal is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-2256e7f1 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-71c8257e\">\n<div class=\"wp-block-uagb-info-box uagb-block-902923ad uagb-infobox__content-wrap  uagb-infobox_cta-type-all uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><a href=\"https:\/\/open.spotify.com\/show\/1uHcz7vszaKS7S2TnUM3O1\" class=\"uagb-infobox-link-wrap uagb-infbox__link-to-all\" target=\"_blank\" aria-label=\"Infobox Link\" rel=\"noopener noreferrer\" onclick=\"return true;\"><\/a><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 496 512\"><path d=\"M248 8C111.1 8 0 119.1 0 256s111.1 248 248 248 248-111.1 248-248S384.9 8 248 8zm100.7 364.9c-4.2 0-6.8-1.3-10.7-3.6-62.4-37.6-135-39.2-206.7-24.5-3.9 1-9 2.6-11.9 2.6-9.7 0-15.8-7.7-15.8-15.8 0-10.3 6.1-15.2 13.6-16.8 81.9-18.1 165.6-16.5 237 26.2 6.1 3.9 9.7 7.4 9.7 16.5s-7.1 15.4-15.2 15.4zm26.9-65.6c-5.2 0-8.7-2.3-12.3-4.2-62.5-37-155.7-51.9-238.6-29.4-4.8 1.3-7.4 2.6-11.9 2.6-10.7 0-19.4-8.7-19.4-19.4s5.2-17.8 15.5-20.7c27.8-7.8 56.2-13.6 97.8-13.6 64.9 0 127.6 16.1 177 45.5 8.1 4.8 11.3 11 11.3 19.7-.1 10.8-8.5 19.5-19.4 19.5zm31-76.2c-5.2 0-8.4-1.3-12.9-3.9-71.2-42.5-198.5-52.7-280.9-29.7-3.6 1-8.1 2.6-12.9 2.6-13.2 0-23.3-10.3-23.3-23.6 0-13.6 8.4-21.3 17.4-23.9 35.2-10.3 74.6-15.2 117.5-15.2 73 0 149.5 15.2 205.4 47.8 7.8 4.5 12.9 10.7 12.9 22.6 0 13.6-11 23.3-23.2 23.3z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><p class=\"uagb-ifb-title\">Spotify<\/p><\/div><div class=\"uagb-ifb-button-wrapper wp-block-button\"><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-bd577198\">\n<div class=\"wp-block-uagb-info-box uagb-block-752fe913 uagb-infobox__content-wrap  uagb-infobox_cta-type-all uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/confident-leadership-in-colour\/id1812019081\" class=\"uagb-infobox-link-wrap uagb-infbox__link-to-all\" target=\"_blank\" aria-label=\"Infobox Link\" rel=\"noopener noreferrer\" onclick=\"return true;\"><\/a><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path d=\"M224 0C100.3 0 0 100.3 0 224c0 92.22 55.77 171.4 135.4 205.7c-3.48-20.75-6.17-41.59-6.998-58.15C80.08 340.1 48 285.8 48 224c0-97.05 78.95-176 176-176s176 78.95 176 176c0 61.79-32.08 116.1-80.39 147.6c-.834 16.5-3.541 37.37-7.035 58.17C392.2 395.4 448 316.2 448 224C448 100.3 347.7 0 224 0zM224 312c-32.88 0-64 8.625-64 43.75c0 33.13 12.88 104.3 20.62 132.8C185.8 507.6 205.1 512 224 512s38.25-4.375 43.38-23.38C275.1 459.9 288 388.8 288 355.8C288 320.6 256.9 312 224 312zM224 280c30.95 0 56-25.05 56-56S254.1 168 224 168S168 193 168 224S193 280 224 280zM368 224c0-79.53-64.47-144-144-144S80 144.5 80 224c0 44.83 20.92 84.38 53.04 110.8c4.857-12.65 14.13-25.88 32.05-35.04C165.1 299.7 165.4 299.7 165.6 299.7C142.9 282.1 128 254.9 128 224c0-53.02 42.98-96 96-96s96 42.98 96 96c0 30.92-14.87 58.13-37.57 75.68c.1309 .0254 .5078 .0488 .4746 .0742c17.93 9.16 27.19 22.38 32.05 35.04C347.1 308.4 368 268.8 368 224z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><p class=\"uagb-ifb-title\">Apple <\/p><\/div><div class=\"uagb-ifb-button-wrapper wp-block-button\"><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-dc0cf07c\">\n<div class=\"wp-block-uagb-info-box uagb-block-715559ff uagb-infobox__content-wrap  uagb-infobox_cta-type-all uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><a href=\"https:\/\/www.youtube.com\/playlist?list=PLjTcMIGp8zy9eORAVBHKx1iPSvnyL5l5c\" class=\"uagb-infobox-link-wrap uagb-infbox__link-to-all\" target=\"_blank\" aria-label=\"Infobox Link\" rel=\"noopener noreferrer\" onclick=\"return true;\"><\/a><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\"><path d=\"M549.7 124.1c-6.281-23.65-24.79-42.28-48.28-48.6C458.8 64 288 64 288 64S117.2 64 74.63 75.49c-23.5 6.322-42 24.95-48.28 48.6-11.41 42.87-11.41 132.3-11.41 132.3s0 89.44 11.41 132.3c6.281 23.65 24.79 41.5 48.28 47.82C117.2 448 288 448 288 448s170.8 0 213.4-11.49c23.5-6.321 42-24.17 48.28-47.82 11.41-42.87 11.41-132.3 11.41-132.3s0-89.44-11.41-132.3zm-317.5 213.5V175.2l142.7 81.21-142.7 81.2z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><p class=\"uagb-ifb-title\">YouTube<\/p><\/div><div class=\"uagb-ifb-button-wrapper wp-block-button\"><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>T\u00e4nk om varaktigt confidence inte handlar om att k\u00e4mpa h\u00e5rdare \u2013 utan om att l\u00e4ra sig ta hand om sig sj\u00e4lv b\u00e4ttre?I det h\u00e4r \u00e4rliga och innerliga avsnittet delar Hanna en personlig ber\u00e4ttelse om hur det kan se balanserat ut p\u00e5 utsidan, samtidigt som det l\u00e5ngsamt brinner inuti.\ud83c\udf3f confidence v\u00e4xer inte av press \u2013 utan [&hellip;]<\/p>\n","protected":false},"featured_media":2777,"template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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Zaxmy","author_link":"https:\/\/migmatit.se\/en\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"T\u00e4nk om varaktigt confidence inte handlar om att k\u00e4mpa h\u00e5rdare \u2013 utan om att l\u00e4ra sig ta hand om sig sj\u00e4lv b\u00e4ttre?I det h\u00e4r \u00e4rliga och innerliga avsnittet delar Hanna en personlig ber\u00e4ttelse om hur det kan se balanserat ut p\u00e5 utsidan, samtidigt som det l\u00e5ngsamt brinner inuti.\ud83c\udf3f confidence v\u00e4xer inte av press \u2013 utan&hellip;","_links":{"self":[{"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/podcastepisode\/2776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/podcastepisode"}],"about":[{"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/types\/podcastepisode"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/media\/2777"}],"wp:attachment":[{"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/media?parent=2776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/categories?post=2776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/migmatit.se\/en\/wp-json\/wp\/v2\/tags?post=2776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}