What do you put in your Easter egg? No calories – but packed with energy, joy, and appreciation.


✨ Gratitude, joy, and encouragement

It’s Easter week. Maybe you have a few days off ahead – maybe not. Either way, I want to send you a little Easter gift. It doesn’t contain chocolate eggs or marzipan chicks – but something else that gives long-lasting energy:

Gratitude, joy, and encouragement

Because you know what? What you give, you often receive many times over. And sometimes, it's you who needs a dose of appreciation the most.


💛 En enkel övning – tre delar, tre djupa andetag:

Take a moment for yourself and reflect on these three things:

1️⃣ Something I’m grateful for right now is…
Det kan vara något litet eller stort – en person, en situation, en känsla. Säg det högt. Skriv ner det. Låt det landa.

2️⃣ Something I’m happy about right now is…
What’s making you smile right now? What’s filling you with energy? It could be something that’s already happened – or something you’re looking forward to.

3️⃣ Who will I give a “fortune cookie” to today? And what does it say…
An encouragement, a gentle reminder, a bit of wisdom, or something that makes someone else feel seen.
Write it down and send it – in a text, a DM, or in a conversation.

Bonus: About du Got a fortune cookie today – what would you want it to say?
Write it down for yourself and place the words where you can see them. Remind yourself of them when you need it.

Do you want to give something meaningful this Easter?
Start with appreciation. For yourself. And for someone else.
That’s a true Easter egg – from the heart.


🐥 Extra bonus – turn it into a team exercise

Want to bring it to your team after Easter? Start your next meeting with the same three questions. Everyone gets a maximum of 2 minutes. You’ll notice how it instantly lifts the mood – and strengthens relationships over time.


💬 Closing:

We don’t need more things in our Easter eggs. We need more words that lift us up, strengthen us, and make us feel valuable – just as we are.

So here’s my Easter egg for you: You make a difference. Keep showing your colours, courage, and warmth – we need more people like you.

👉 What does your fortune cookie say today? Feel free to share in the comments – I’d love to read it 💛

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